Hey all siz people
How are you
Hope you all good..

Today I,m share with you a very common problem loss weight ,underweight people how to gain weight & what the reason to loss weight ...

This is common problem increase day by day,some people having fatty very much problem also skinny people face lots of problem

face problems skinny people

health issue
looks so skinny
Hair loss
Skin ,weak so much
Not done anything properly
Skin loose
Mentally health very much disturb
Listen people sarcasm
Weak immune system
Not digest healthy food

Discuss about weight loss problem

How to a person loss weight day by day her/his weight loss so carefully focus your body ..
Check you weight ,talk about parent's ,elder sisters go doctor and talk about health ...
If you not want go doctor not eat medicine so very healthy diet routine start to gain your weights..
Some people have psychology problem depression,stress ,the reason you loss weight very much.. Underweight people not eat much even not feel hungry ...

Now talk about healthy eating & to gain weights food diet

Underweight people eat healthy food..

1. Yogurt
2. Dry fruits
3. Banana,grape,potatoes,sweet potato's
   Milk, fish,red meat,oatmeal,beans,veggies,
4. entry boost up supplement
5. Salad,cream,sugar,olive oil,
   Must be added salad fresh in your diet add potato in salad's tamarind sauce in this salad
   Potatoes salad also help gain wright.
   

Add in breakfast yogurt must because they can help improve your Immune system better.add some walnuts & fruits in yogurt eat in morning...
Yogurt has lots of benefits clean your belly problems,provide Engery ..

One of best dry fruits mix sweet you make it this one help you given lots Engery..
Its included coconut,almonds,pure ghee,milk,sugar dry dates they help to gain weight.
Dates is very good items gain weight Provide Engery .

1. Shakes
2. Fresh juices
3. Wheat flour ,oats
4. drinks water 9 glass all day

Don't eat fast food fry food

When you start diet to gain weight not eat deep fry food fast food .this food suddenly gain your weight but later you face lots of problems ,heart ,stomach,liver,acne you like a fatty lazy person using this food.avoid this type all food .If you have much more craving so eat grilled chicken,meat,roasted potatoes eat,this one best option to eat rather then fast food.

Running Exercise

Firstly you get up morning drink 1,2 glass water.
Then go for running or morning walk .they can help your mind fresh.get rid body laziness over come stress. day by day your mental and physical healthy improved you must see the difference your health.

join good positive people community & focused your physical activities

Talk about our friends family your ideas dreams goals these people they encourage ,motivated you to done something good its improved very much health . You have good confident to doing your life . Play some physical game to improved your health.

hope you all people like this post might be helpful your life

Thanks

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Regards

@sanabl