Assalamualaikum

Today I will tell you magical weight loss herbal tea with that you can lose upto 10 kg per month.so,let's start how to make it.

Ingredients

Ingredient	quantity	picture
Lemon 🍋	1
Honey	1 tbsp
Garlic	little

How to make

• First of all take a pan and add water about one cup in it.

• Then is start boiling now.give at least 10 minutes for boiling.

• Now water is ready .Because it is boiled well and add chopped garlic in it.

• Now add in the glass honey about teaspoon not more than this.

• Then add lemon juice in it.mix well.

• Its pours this into glass

How to use it

• use it in empty stomach and before going to bed.Along with this drink do half hour walk daily.Avoid fast food and cook in less oil.Used a lot of salad 🥗🥗 and this drink will act like magic and within one month you can lose up to 10 kg.Eat less sugar like in tea ☕ and eat less rice 🍚,eat less roti if your eating 2 roti make it one 🕐.

honey

• honey can be used in weight loss instead of sugar .honey contain minerals Vitamins it contain sugar also but it is better than refined sugar Which cause weight gain but using

• honey with lemon cause weight loss

• honey used as a energy booster
  it help to reduce in obesity by mobilizing the fat Which is stored and boost energy metabolism

• if we take honey before Sleep it boost the burning of fat.

• It is full of mineral and Vitamins and help in weight reduction.

Garlic

• Garlic is very good for weight loss.
• It is rich in sulphur that's why it helps in weight loss.Allicine is sulphur component in it which is really good for losing weight.
• It is activating brown fat that's why it is good against metabolic disorder and obesity.
• So, basically there are 2 types of fat in our body.
• White fat
• Brown fat
• White fat is the fat which is very bad and it store in our body and it the one which are in taking calories,other brown fat is good fat because it is the one which is burning calories.
• Garlic is extremely important for losing Belly fat.
• Garlic also boost immunity and increase good cholesterol in our body.
• It also boost up our metabolism and it also inhibitor eating centre and we don't feel to eat again and again.And feeling of fullness in our body.
  *It makes us fitter it also containing vitamin B6 ,C ,magnese,Ca these all minerals also very good for weight loss.
• It is detoxifying agent it get rid our body from toxins.

Lemon 🍋

Lemon As Calorie

• First of all lemon is low calorie or simply equal to zero calorie,so instead of 🍷 drinking high calorie coke,fainta,Pepsi, synthetic mango juice, teen synthetic juice 🥤 so instead of these high Sugar change your choices to lemon water and it will burn your calories.

How it keep us Hydrated

• If you drink lemon water it keep you hydrated for longer time and keeps your skin fresh and Glowy.If lemon doest suit on face so you can use lemon water. Hydration is important for maintaining body temperature 🌡️ to stay active and healthy.If body remains hydrated it is also major important in losing weight.If body hydrated it will boost the metabolism of fat and helps in weight reduction.

Lemon water boost your metabolism

• Now in our body one organelle which is called mitochondria it is called power house of our body.So, lemon increase the metabolism of this organelle and helps in weight reduction.

Drinking lemon water increase calories burn

• So, if we drink water of lemon this will cause in increase heat burning this lead to more calories burn.

Lemon water give you feeling of fullness

• Promote feeling of fullness with no calories adding in our body.
• Decrease calories intake that's why weight loss.