SIZ OFFICIAL CONTEST - EDUACTE US ABOUT GREEN TEA AND IT'S BENEFITS || By @lingkar-photo

Hi everyone Steemit

How are you all friends there?
Hopefully all friends there are always fine and always in the protection of the almighty God.
Hello Friends, my name is @lingkar-photo, I come from Aceh, Indonesia.
I am very interested in this wonderful Contest, organized by the #Steem-Infinity-Zone Community. And this is my first post in participating in the Contest which may have been held by this community. and if in my post there is an error that I didn't mean by accident, then please give me a warning so that I can correct mistakes that I may not have done intentionally

And I am very happy to be in this community. besides that, I am also inspired by the contest that is currently being held. and I participate in this contest for sure.

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Before you read a little about the benefits of green tea, I want to describe a little about the process of growing and also maintaining this green tea, and from that I will present some resources to support the contest that I am currently participating in.

Benefits of Green Tea for health

Green tea is a plant which has several elements in the plant, the elements contained in the plant are polyphenols, vitamin C, vitamin K, calcium, sodium, flour, in this plant there are very many properties, among others, green tea is also useful for body slimming and many more health contained in it, and has been developed by medical science that existed when green tea was created.

Green tea is a tea that has been known as a slimming tea, but in green tea has several other benefits for maintaining health, and what are the benefits contained in green tea.
Here are some of the benefits that exist in green tea;

Lower Cholesterol

prevents cancer cells from developing

Preventing Diabetes / Diabetes

Body Slimming

Neutralizes Blood Pressure

And those are some of the health benefits that exist in green tea, in that case this plant also has a process of planting and also care that must be done so that this green tea plant is well maintained and can also be obtained every day, as for the process of planting this green tea and also the maintenance is carried out through several kinds so that we can do it ourselves if we have good land.

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Mediation for planting tea for oneself using polybet;
. provide good tea seeds/seeds
. make soil media
. planting climate should be cool
. use fertilizer according to standard
. tea plants must always be wet or moist / so that they grow fast

Green Tea Plantation maintenance process

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how to consume green tea is good

1. Drink warm

To get the benefits of green tea, you have to drink it warm and cold. but if you want the benefits of this green tea, you have to enjoy it warm, and if you want to brew it with real leaves, make sure you have hot water whose temperature is 80 degrees, leave it for a while so that the color of the tea leaves comes out and the fragrance can also neutralize it, right? fresher breath.

1. Drink green tea at least 3 times a day

get used to drinking hujai tea after breakfast or lunch, because you have to prevent your stomach from being empty, because if your stomach is empty you won't get the benefits. during the day, try drinking again to refresh your mind and body, drink green tea again today to refresh your body and when you have been doing strenuous activities.
Because this green tea not only helps your weight loss process, and will make our bodies feel fresh when we wake up in the morning.

1. Don't mix it with anything

if you are on a diet, you should also not add anything else in green tea, because green tea that has been mixed with honey, milk, lime, is not good for your diet. and it would be nice if you just drink it with green tea so that you can see the benefits that you want to feel later.

In this contest I invite some friends to take part in this contest, among others, @muntaharaceh, @ipolatjeh1988
@quin-art

Best Regards By @lingkar_photo

Thank you for giving me the opportunity to take part in this very useful contest. If you like my blog, you can leave a good comment here. Thank you I rub it again

Thanks to Team Community.
@cryptokraze
@suboohi
@vvarishayy
@siz-official