Hello friends!

I am @jannat12 from Pakistan. This is the first time I am going to participate in the contest arranged by @siz-official.
I am very happy to participate in this contest.The topic of this contest is " Educate Us About Green Tea and it's Benefits"

GREEN TEA

Green tea is a kind of tea which has many benefits.If you want to lead healthy life you must take green tea. What is green tea and from which era is it started. So let's start history of green tea.

HISTORY Of GREEN TEA

The history of green tea is very interesting. In the beginning it is drank by a Royal Chinese family only. And only the Royal Chinese family permit to drink it.If a common Chinese was seened drinking green,he was capital punishment. But at the end of Mangol's govt. In china everyone permit to drink green tea.

BENEFITS OF GREEN TEA:

1Improve Brain Functions

It improves our brain functionality.Caffeine is found in green tea in great amount.When Caffeine reaches our minds we can think better and can decide better. It is such a chemical which improves our mind. You must take green tea once a day.

2 Improve Digestion

In green tea enzymes are founded which make our digestive system better. Those enzymes are helpful to digest food.

3 Prevent From Diabetes

It saves us from diabetes.

4 Decrease Cholesterol

It decreases cholesterol. it is very helpful to control cholesterol.

5 Stops Blockage

It stops blockage in our arteries.

6 Prevent From Heart attack

It saves us from heart attack and other heart diseases.As it controls cholesterol ,it is very helpful in bleeding and moves our heart better.

7 Prevent From fatal diseases

It saves us from fatal diseases like, Cancer.As polyphonals are founded in the green tea,it saves us 20-25% from different types of diseases.

8 Improves Liver

It improves our liver. When we drink green tea it excret waste products from our liver.

9 Effective in losing weight

It is very effective in losing weight.

10 Saves from dental problems

It also saves us from dental problems.

11 Constipation

The use of green tea prevent us from constipation.

Uses of green tea

Use in losing weight

It is used in losing weight. Here I mentioned a remedy which can be used for losing weight.

Remedy

The required ingredients are
Half lemon

One or two cardamon

Half table spoon honey

Green dry leaves

How to make

Add 1 cup of water in the sauce pan,boil it and then add some green dry leaves. Wait for 5 minutes. Add one cardamon. After that pour water into a glass or cup. Now add half table spoon of honey. Add half lemon. Then drink it. It's very effective in losing weight.

Use in removal of pimples

The required ingredients are
Only we required green tea dry leaves.

Remedy

Add some dry leaves of green tea in a sauce pan.

Then boil it for 30 minutes. After that cold it and pour it into a spray bottle. Keep it in refrigerator for 1 hour. Then sprayed on your face twice a day.

Thank you for reading my post.
I would like to invite my 3 friends.
@sahar78
@qadarchatha
@ashkhan