Siz Education | What is Diabetes ? | How to Control Diabetes ?| by @hurairaft | 10 % payout to @siz-official
I hope you all are good so today I am talking about diabetes .
What is Diabetes?
Diabetes is a disease in which your blood glucose .
In these modern days , Too many people are suffering from diabetes . This very dangerous disease to destroy your life .
• In diabetes your does not make insulin.
• In diabetes your blood sugar is higher than
• It can damage your eyes 👀 , kidney and
• Diabetes can also cause heart disease , stroke and even the need to remove to limb .
How to control the diabetes?
• Less use more sugar things like tea 🍵 ,
coffee , soft drinks 🍷 .
• Use the more water 💦.
• Use fruits like apple , grapes , guava .
• Exercise Regularly .
• Eat the well balanced diet .
• Reduce Stress .
• Quit Smoking 🚬🚭.
• Does not use Alcohol .
• Test your blood sugar 1 time in a week .
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Regards : @hurairaft