Siz Education |Importance &Benefits of egg | | by @hurairaft | 10% reward to @siz-official
I hope you all are good so today is my topic is
benefits and harmful effects of egg 🥚.
The egg is a nutrient dense food , containing high quality protein and a wide range of essential vitamins , minerals . Gym lovers are also used the lots of boiled egg for maintaining the physic . Egg have a rich source of vitamin B 12 and B2 (riboflavin).Egg have contain many of the minerals that the human body requires for health . Egg contain iron , the vital ingredient of red blood cell . 11.2% of the egg content is fat . The fat of an egg is found almost entirely in the yolk .
Nutritional value of EGG
Egg have contain 155 kilo calories . The consumption of one egg daily would contribute only around 3% of the average energy requirement of an adult man ; 4% for an adult women .
Choline amino acid important in brain 🧠 development .
Benefits of Egg 🥚:
• Egg have contain high quality protein .
• Egg are good source of omega 3s
• Egg provide a good source of vitamin D.
•Egg are best dietary source of choline .
•Egg contain an tri oxidants that are beneficial
for the eye 👀👁️.
•Egg improve the level of good cholesterol .
•Egg are helpful for Lossing the weight .
Items Make with egg:
• Break fast egg wraps.
• Easter egg cheesecake.
• Egg custard 🍮 .
• Noodles with crispy chilli oil eggs.
• Soft boiled eggs .
Regards : @hurairaft