Siz Education | Nutrition value Of some Nutrients

Assalamualaikum all members i hope u all are well and good today i am telling about some Nutrition value of some Nutrients

Carbohydrates

Its contains Oxygen carbon and hydrogen Wich combine chemically and results carbohydrates formed.

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Carbohydrates is the cheepest source of energy it gives energy is glucose form after one gram eating of carbohydrates gives 4.7 kcal energy.

Carbohydrates sources is

Wheat 🌾
Fruit 🍓
Vegetables
Juice
Etc
Normal use of carbohydrates can be horrible for body like obesity and tooth decay etc.

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Proteins

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Proteins is a heavy nitrogenous compounds
It contains Hydrogen Nitrogen Oxygen and Carbon
When many of Amino acids join together protein is forms.
Proteins necessary for normal growth of body and our Harmones
Proteins gives us 4kcal energy after eating one gram.

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Proteins source

Meat eggs milk nuts pulses wheat bread etc

If we do not use protein properly our body gone ill and its deffeciency name is Kwashiorkor.

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Fats and Oils

Fats contains Carbon Hydrogen Nitrogen when fatty acids and glycerol combine chemically fats and oils forms

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Fats and oil contain higher calories 1 gram of fat and oil give us 9kcal energy and its source

Animal fat
Plant fats
Marine

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Fats and oil not useful for health its cause heart disease and many others

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I hope u like my post very much

By @hurairaathar

Thanks @Cryptokraze