Siz Education | Benifits of Legumes

in Steem Infinity Zone • 3 years ago

Assalamualaikum All members i hope you all are well and good today i am telling some benifits of Legumes which we eat...

images (28).jpeg
Image

Legume is a plant of seed or fruit it also called pulses we can grow legume in Fields or home also..

images (29).jpeg
Image

Benifits

  • In legumes fats are very less which is good for health.

images (30).jpeg
Image

  • Legume have no colestrole but high in potassium iron and magnesium

images (31).jpeg
Image

  • Legume are rich in protein and essential or non essential amino acids.

images (32).jpeg
Image

  • Legume are good source of fiber it's mean no colestrole and fat.

images (33).jpeg
Image

I hope u like my post
By @hurairaathar
Thanks @Cryptokraze

#sizpk #pakistan #steemit #sizeducation
3 years ago in Steem Infinity Zone by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.18
    TRX 0.16
    JST 0.031
    BTC 62082.09
    ETH 2434.81
    USDT 1.00
    SBD 2.66