Siz Education | Benifits Of Fruits 🍓🍑

Assalamualaikum all members i hope you all are well and fine today i am telling about some benifits of Fruits.

We used fruits as a food approximately daily but we have no idea about its nutrition information and its function.

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Fruits are the very excellent source of vitamin and mineral and fiber which is very necessary for normal growth of body.

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From fruits we get every type of colour and flavor and this color is non corcinogenic and found in original taste in fruits

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Fruits are low calories and low fat which is useful for body.

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I hope you like my post today by @hurairaathar

Thanks @Cryptokraze

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