Hi Steem Family
Hope you all are good and Eid Mubarak.
Today I am discussing the benefits of this powerful legume. You will be surprised to read how much its effective for healthy, in modern era mostly we eat meat, chicken and avoid pulses in daily life, we should cook pulses at minimum once a week, because the amount of nutrients and fibers it contains every body can get in lower budget only by eating pulses once a week in their Menu.
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Red lentils (masoor ki Dal) famously known are also similar to the common variety, although they have a milder, nutty flavor. Anyways, like all other legumes, red lentil is known for its interesting nutritional properties. We mostly do not know the nutritional value of different food items, everybody must aware so that no body suffers from nutrients deficiency, and also can avoid from certain hazard’s diseases.
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- It has a high nutritional value
- Low fats
- Lots of proteins.
- Red lentils are high in vitamins
- Especially rich in B-complex vitamins,
- Source of folic acid
- Rich in minerals, such as magnesium, phosphorus and potassium.
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Besides, they have some amazing health benefits.
Improves digestive system
- The starches and fiber of red lentils help with the digestive process. Once they are assimilated by the body, they prolong the sensation of satiety and help regulate our gut microbiota. All of that translates into better digestive health.
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Effective in intestinal troubles
On the other hand, since red lentils don't have skin, they are easier to digest than the common lentils, being recommended for those who have intestinal troubles and excessive flatulence.
Helpful in weight loss
The ideal is to cook red lentils at least once a week. Helps with weight loss Lentil is low in carbs, so if we are looking to reduce carb intake to lose weight, red lentils are a good option.
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Source of Fiber
Besides, they are rich in fiber that make you satisfied.
Is it associated with preventing cardiovascular diseases?
Contributes to heart health Did you know that the consumption of red lentils is associated with preventing cardiovascular diseases.
- This is due to the high levels of polyphenols, and some studies have determined that lentils contribute to increasing the good cholesterol (HDL) while lowering bad cholesterol (LDL).
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Stimulate Metabolic Functions
- Also, because of its fiber, vitamins, and minerals, red lentil helps stimulate metabolic functions.
- This lowers the propensity to obesity and being overweight, which are factors for cardiac risk.
- Improves mood
- Lower depression
- Effective in decreasing anxiety
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Is it effective for pleasure and mood stabilizer?
- Lentils are rich in tryptophan, an amino acid that helps in serotonin production, known as the pleasure hormone.
- It helps treat depression and anxiety
- For instance, helps with nutrition during pregnancy red lentils are very healthy during pregnancy. Thanks to their high iron levels, they contribute to preventing anemia during this phase.
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Effective in constipation
It also offers dietary fiber, which lowers the chance of constipation and digestive troubles.
Prevent premature birth
A study published in the magazine Nutrients says that the folates of red lentils help prevent malformation and defects in the nervous system of fetuses and lower the risk of premature birth.
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Ally against anemia Because lentils are rich in iron, they help treat iron deficiency anemia, hindering red blood cells in the blood. A good tip is to eat foods with plenty of vitamin C after eating lentils to increase iron absorption. Protects against chronic diseases.
Effective in chronic disease
The level of polyphenols of red lentils contributes to preventing chronic diseases. According to a publication in the Journal of Functional Foods, substances like procyanidin and flavonoids have antioxidant, anti-inflammatory, and neuroprotective effects.
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Reducing risk of cancer
In other words, eating red lentils in a varied, healthy diet is a way of reducing the risk of diseases like cancer, metabolic disorders, and cognitive changes.
How to eat red lentils?
Lentils are known as a replacement for beans, but they also go well in salads, soups and work as a meat substitute in meatballs and burgers for vegans.
Very good sharing thank you
Welcome
Good information that you have shared with us.