Today I will emphasis about very important topic

• If we are drinking a lot of tea, we should be taking vitamin B1. Now it’s not necessarily about herb teas, It’s about black tea like earl grey tea English breakfast tea English afternoon tea and Irish breakfast tea and there's quite a few others as well.

Why does tea deplete of B1?

• Because black tea has large amounts of tannins that's a chemical that inhibits the absorption of B1 and as green tea is actually low in tannins so that's totally fine but black tea is the one consuming a lot of this tea through the day.

Side effects of B1 deficiency?

Source

• We can end up with a B1 deficiency the first symptom of a B1 deficiency is nervous energy we may feel tense. we can't relax kind of edgy.

Source of B1

Source

• We need to do is just take some B1 would highly recommend. getting your B1 from nutritional yeast or some other natural source not a synthetic.
  B1 now other things can also deplete us of thymine or B1 that would be red grapes
  coffee sulphites which actually is in dry fruit and wine. It's used as a preservative consuming
  fruit that's not ripe.

Effect of Sugar on B1?

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• yet caffeine alcohol and sugar all will deplete us of vitamin B1 now probably out of all these factors sugar is probably at the top the list as far as depleting us of vitamin B1 and as an extra point about this caffeine also has the ability to inhibit vitamin D and iron