Hello Steemian 💕💕
Hope you all are safe from 4th wave of COVID .Today I will explain how curcumin can be used for depression?

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this randomized controlled trial, which included 60 human beings, confirmed that curcumin has the ability to reduce signs and symptoms of melancholy, but without the aspect outcomes of drugs like prozac.

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Side effects of prozac

• nausea
• complications
• insomnia
• diarrhea
• fatigue
• weaknesses

Rare effects

• chest pain
• excessive dizziness
• painful creation which can closing longer than four hours.

take into account that you have to always seek advice from your physician earlier than making any adjustments on your use of drugs.

how does curcumin assist with despair?

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curcumin increases a substance called neurotrophic aspect (bdnf) determined inside the brain. bdnf stimulates a protein that facilitates neurons make new connections.

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despair, hippocampus degeneration, and more than one mind problems are linked to low bdnf.

curcumin additionally has the capability to increase serotonin and dopamine tiers. those neurotransmitters without delay affect your sense of happiness and pride.

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if you are going to take curcumin, then it is a good idea to do a healthy keto with slight fasting. all of this could have a profound effect in your temper.

some matters that may decorate your emotional nicely-being encompass:
• diet d
• probiotics
• exercise
Hope you like this article ☺️😃