Contest ; Educate us about green tea and its benefits covered by @artist1111
I am very happy to participate in this contest.The topic of this contest is " Educate Us About Green Tea and its Benefits"
The compounds in green tea can boost brain function and raise alertness. The most important element of green tea from Ibn Manzar is caffeine, which is known as a stimulant. Of course, the amount of caffeine in green tea is not as much as coffee, but it has its own benefits and does not cause the negative effects of excessive caffeine consumption.
Green tea and youth and beauty
The main reason for the anti-aging of green tea is the presence of a significant amount of antioxidants, especially antioxidants that are effective in maintaining the freshnes and youths of green tea. Antioxidant are one of the most important factors in maintaining the healths and vitality of the body cells, by delaying the onset of cell agings.
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
Weight loss and green tea:
If you decide to say goodbyethen you have do drink to green tea with obesity and overweight, you should plan to consume it also during the day and avoid consuming this herbal drinks without a plan.
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
The right amount of green tea a day
You should note that drinking 3 to 4 cups of green tea during the day can help you lose weight. It is a misconception that drinking green tea too often can increase the amount of calories burned in the body, because by drinking too much green tea during the day, the body not only suffers from irritability of nerve endings. Is impaired by the body's dehydration and electrolytes. In this way, as you should observe the necessary precautions in drinking regular tea, it is recommended that you do not overdo drinking green tea.
Strengthen bones and joints with green tea
The high percentage of fluoride in green tea is the main reason for its positive effect on bones. Thus, the and high percentage of fluoride in green tea can protect bones and teeth against damage, especially decay and holiness. thatGreen tea is recommended by expert to reduce the risks of arthritisis also caused by rheumatisms . This effect is caused by the cessation of the activity of destructive enzymes and can bethe degenerative degeneration of joint cartilage.
Alzheimer's prevention with green tea:
It is worth mentioning that green tea stimulates and stimul hh ates the activity of brain cells, especially the highparts related to memory. iwll On the other hand, green tea reduces the amouhh nt of "acetylcholine" in brain cells and with this movement prevents the hhddestruction of brain cells and the development of Alzheimer's disease .
Other properties and benefits of green tea can be explain
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
The main reason for the anti-aging of green tea is the presence of a significant amount of antioxidants, especially antioxidants that are effective in maintaining the freshnes and youths of green tea. Antioxidant are one of the most important factors in maintaining the healths and vitality of the body cells, by delaying the onset of cell agings.
Weight loss and green tea:
If you decide to say goodbyethen you have do drink to green tea with obesity and overweight, you should plan to consume it also during the day and avoid consuming this herbal drinks without a plan.
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
The right amount of green tea a day
You should note that drinking 3 to 4 cups of green tea during the day can help you lose weight. It is a misconception that drinking green tea too often can increase the amount of calories burned in the body, because by drinking too much green tea during the day, the body not only suffers from irritability of nerve endings. Is impaired by the body's dehydration and electrolytes. In this way, as you should observe the necessary precautions in drinking regular tea, it is recommended that you do not overdo drinking green tea.
Strengthen bones and joints with green tea
The high percentage of fluoride in green tea is the main reason for its positive effect on bones. Thus, the and high percentage of fluoride in green tea can protect bones and teeth against damage, especially decay and holiness. thatGreen tea is recommended by expert to reduce the risks of arthritisis also caused by rheumatisms . This effect is caused by the cessation of the activity of destructive enzymes and can bethe degenerative degeneration of joint cartilage.
Alzheimer's prevention with green tea:
It is worth mentioning that green tea stimulates and stimul hh ates the activity of brain cells, especially the highparts related to memory. iwll On the other hand, green tea reduces the amouhh nt of "acetylcholine" in brain cells and with this movement prevents the hhddestruction of brain cells and the development of Alzheimer's disease .
Other properties and benefits of green tea can be explain
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
If you decide to say goodbyethen you have do drink to green tea with obesity and overweight, you should plan to consume it also during the day and avoid consuming this herbal drinks without a plan.
The right amount of green tea a day
You should note that drinking 3 to 4 cups of green tea during the day can help you lose weight. It is a misconception that drinking green tea too often can increase the amount of calories burned in the body, because by drinking too much green tea during the day, the body not only suffers from irritability of nerve endings. Is impaired by the body's dehydration and electrolytes. In this way, as you should observe the necessary precautions in drinking regular tea, it is recommended that you do not overdo drinking green tea.
Strengthen bones and joints with green tea
The high percentage of fluoride in green tea is the main reason for its positive effect on bones. Thus, the and high percentage of fluoride in green tea can protect bones and teeth against damage, especially decay and holiness. thatGreen tea is recommended by expert to reduce the risks of arthritisis also caused by rheumatisms . This effect is caused by the cessation of the activity of destructive enzymes and can bethe degenerative degeneration of joint cartilage.
Alzheimer's prevention with green tea:
It is worth mentioning that green tea stimulates and stimul hh ates the activity of brain cells, especially the highparts related to memory. iwll On the other hand, green tea reduces the amouhh nt of "acetylcholine" in brain cells and with this movement prevents the hhddestruction of brain cells and the development of Alzheimer's disease .
Other properties and benefits of green tea can be explain
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
Strengthen bones and joints with green tea
The high percentage of fluoride in green tea is the main reason for its positive effect on bones. Thus, the and high percentage of fluoride in green tea can protect bones and teeth against damage, especially decay and holiness. thatGreen tea is recommended by expert to reduce the risks of arthritisis also caused by rheumatisms . This effect is caused by the cessation of the activity of destructive enzymes and can bethe degenerative degeneration of joint cartilage.
Alzheimer's prevention with green tea:
It is worth mentioning that green tea stimulates and stimul hh ates the activity of brain cells, especially the highparts related to memory. iwll On the other hand, green tea reduces the amouhh nt of "acetylcholine" in brain cells and with this movement prevents the hhddestruction of brain cells and the development of Alzheimer's disease .
Other properties and benefits of green tea can be explain
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
Alzheimer's prevention with green tea:
It is worth mentioning that green tea stimulates and stimul hh ates the activity of brain cells, especially the highparts related to memory. iwll On the other hand, green tea reduces the amouhh nt of "acetylcholine" in brain cells and with this movement prevents the hhddestruction of brain cells and the development of Alzheimer's disease .
Other properties and benefits of green tea can be explain
![2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmScJHgzcR4Y4c2tG2h1Wet8G9TFgwCcJcFLkr5i2BvRpj/2bP4pJr4wVimqCWjYimXJe2cnCgnJqcH2okUuoBn6DL-1.png)
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
Other properties and benefits of green tea can be explain
** Green tea prevents high blood pressure by controlling the function and protecting the structure of blood vessel walls .
The catechins in green tea kill the bacteria that cause food poisoning or toxins produced by these bacteria.
Green tea lowers blood sugar . Although some researchers recommend drinking green tea for the elderly, others believe that drinking green tea at a young age helps control blood sugar levels before reaching old age.
Vitamin C in green tea strengthens the immune system, making the body resistant to various diseases, especially seasonal diseases such as colds and flu in winter, diarrhea and vomiting in summer and allergies in autumn.
Drinking green tea is recommended for people with asthma or people who have special occupations (such as cement factory workers) or who live in certain areas (residents of cold regions).
Drinking green tea not only protects the ear against infection and swelling, but if this problem occurs, moistening a clean cloth with green tea and then cleaning the ear with it can reduce swelling and infection to some extent.
If we moisturize the desired area with green tea and wait for it to dry and repeat this process three times a day, the healing process will be accelerated.
Thanks for your participation. Best of luck for the contest