SIZ Tutorial || How to help balance blood sugar levels at Home sipmle Guidelines||10% payout to @siz-official || By @arslanaj

Assalam o Alaikum!

• 5 Foods to help balance blood sugar levels:

When a person has debates either his body does not produce insulin Or he can't use insulin so blood glucose builds up. Blood glucose levels range from fatigue to heart disease.
t. In general, foods and beverages that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar and will tell you will stay the following.

The following are some of the best foods for people to maintain healthy blood sugar levels.

1. Whole wheat or pumpernickel bread.

source

However, GI Score of Pamper Nickel Bread and Sophisticated Whole Wheat Bread is low. GI scale is 55 or less.

Pumprinkle and stone whole wheat bread has a lower GI score than regular whole wheat bread because it undergoes jasmine processing.

In a 2014 study, researchers reported The spelling and opinion of K caused a lesser-necessary reaction in mice.

2. Most fruits.

source

Except for most pomegranates and melons GI score is 55 or lower. This is because most fruits contain a lot of water and fiber to balance their naturally occurring sugars it's called Fructose.
As they are obtained, their GI score fills up.
Researchers also say that drinking fruit juice increases the risk of developing the disease.

3. Sweet potatoes and yams.

source
Regular potatoes have a higher GI score but sweet potatoes and yams have a lower score and are much more fortunate.
Some research shows that sweet potato meat contains more fiber than skin, suggesting that whole vegetables may be beneficial for diabetics.

4. Oatmeal and oat bran.

source
Oats have GI score is 55 or less which makes them less likely to spot spots and tips in blood sugar level.

• Oats also contain B-glucans, which can do the following:

• Reduce glucose and insulin intake after meals

• Improve insulin sensitivity

• Reduse Lipd in the blood

• To help maintain Control

5. Most nuts

source

Nuts are rich in dietary fiber and have a GI score of 55 or less.

Nuts contain plant protein, non-centrifugal acid and other nutrients.

• Antioxidant vitamins
• Phytochemicals, such as flavonoids
• minerals, including magnesium and potassium

Othermethods to control blood sugar levels:

Eating a healthful, well-balanced diet is key.

• **staying Hydrated by drinking plenty of clear liquids
• **Exercise to regularly
• **Eating small portions more frequently
• **Not skipping meals
• **managing or reducing stress
• **maintaining a healthy Body weight or losing weight, if necessary

I hope are you like my post and sport me;

Regards! @arslanaj