SIZ Education | Health Benefits and Uses of Falsa.

Asslam-o-Alykum Everyone

I hope all is well.

I belong to the food sector.
I would like to share some information and usage of today's seasonal fruit falsa with regard to food.

What is Falsa ??

False is a popular summer fruit. Its juice helps to dissipate heat and bring happiness.

Specification of Falsa..

False is rich in vitamins B and C, while iron and salts are the main nutrients.
In addition to 81% water,
it also contains protein and carbohydrates.

The benefits of using falsa.

The use of falsa is an important means of protection from heat and quenching thirst.
It is a cold effect fruit which causes stomach heat, heartburn, gum bleeding, gastric ulcer and lowers sugar.
False stomach strengthens the liver and expels heat from the body.

Falsehood also keeps the heart healthy.

It is a fruit rich in antioxidants that can reduce the risk of cancer.

False cleanses the blood which also keeps the skin clear and healthy.

That is, people who suffer from facial acne should use Falsa and get rid of this problem.

False juice is best for the digestive system. It controls the functions of the digestive system.
People who are dehydrated in summer.
They use falsa.
Because it eliminates dehydration.

False plays an important role in storing iron in the body.
Iron deficiency causes pain in the body, ie bones.
And the bones become weak.

People who have this problem must use Falsa.

In which case can falsa be harmful?

The use of sour and semi-ripe falsies can be harmful.
So,
Fully riped and sweet falsies should always be used.

How to use Falsa ??

Any fruit should be washed thoroughly before use.

Because,
It goes through many stages from gardens to markets and from markets to us.
It also has dust on it.
Most importantly,
Fruits are also sprayed with pesticides to protect them from insects.
Some of its particles may be attached to them.
So they should be washed and used.

You can also chew falsa.
You can swallow the seeds if you want to swallow them.
This is not a problem.

Also, if you want to make falsa juice.
So, you can also make its juice.

How to make Falsa juice ??

For this you will need a juicer machine.

The jug of the machine in which the grinder is fitted.
Add a little water first.
To make grinding easier.

You can then add as many falsa as you want according to the capacity of the jug.

Then turn on the machine.
When you find out it's well-groomed.
Then turn off the machine.
Add black salt and mix well.
If there is no black salt, you can also use white salt.

If you want to add sugar to it, you can add it as you wish.

You can cool it with ice.
Or put it in the fridge for a while.
Enjoy it when it cools down.

I hope you like my effort.

Remember me in your prayers.
@ alirazaop