Greeting to all, I hope all are good. I am also good Alhamdulillah. So welcome to my new blog. Here I discuss about the green tea. I hope you learn a lot.

^{PixabayEdit in painting tool}

Agenda we discuss in which post.

• Short History
• How to Make
• Benefits
• Side Effects

So Let's Start:

Short History

As far as I know from the history of Green Tea, I am telling you that I only know its history that it was first drunk by the royal family of China and no one used it if anyone If a person was caught drinking in China other than the royal family, he would be sentenced to death. I think only the royal family used to drink this green tea. Permission was granted that he could have a green tea after royal family.

Benefits

• Green tea contains a lot of polygonal chemicals that protect us from cancer.
• The biggest benefit of green tea is that it keeps our mind healthy because it contains a lot of caffeine. It is this caffeine that keeps our brain healthy. It makes our brain think more and we feel better. Caffeine can refresh our minds when we drink it because of caffeine.
• Drinking green tea improves our digestion. It contains enzymes that keep our stomachs clean and digest our food faster, so we don't have stomach acid, etc.
• By drinking green tea we can avoid major diseases like diabetes. It lowers sugar and also prevents sugar from occurring.
• Drinking green tea lowers cholesterol in our body. People who have high cholesterol should use green tea as much as possible. Drinking green tea helps control cholesterol and prevents it from occurring.
• Cholesterol causes blockage in our arteries, so it breaks down the blockage and causes it to stop.
• Green tea helps us to avoid major diseases like heart attack and also increases the blood circulation in our arteries when we use it. This circulation protects us from many heart diseases.
• Drinking green tea keeps our liver healthy and flushes out all the toxins it contains, which helps us avoid liver disease.
• The biggest advantage of this is that it eliminates our obesity because when we are obese, our body does not look beautiful, then the use of green tea removes the fat in our body. When we lose body fat, we will look smart and slim۔The biggest advantage of this is that it eliminates our obesity because when we are obese, our body does not look beautiful, then the use of green tea removes the fat in our body. When we lose body fat, we will look smart and slim.
• Using green tea also protects our teeth and prevents tooth decay, so it contains chemicals that can keep our teeth healthy.
• Another great benefit of green tea is that it keeps our skin healthy. There are various types of blemishes and pimples on our skin. With its use, it will also disappear. And it will make our face look smooth.

Side Effects

• While green tea has so many benefits, it also has side effects, so we need to take care of those side effects as well. I'll tell you who shouldn't drink it.
• Gentlemen who have low hemoglobin should not use green tea at all as it is dangerous for them. If we talk about ladies, their hemoglobin is normal: 11 but if we talk about men, then Their hemoglobin is normal up to thirteen, so those with less than that should never use green tea.
• Also, people with high blood pressure who have high blood pressure should not use green tea because it speeds up the blood circulation and can cause a lot of problems. If possible, these gentlemen should never use green tea.
• Also, it should not be drunk by a pregnant woman. It is also very dangerous for them. Women who are pregnant should not use it at all.
• Also, people who have headaches should not use it at all, because if you have a headache with regular use, we should avoid it.
• Also, if you have a severe stomach problem, you should not drink green tea because the chemicals in it are some that heal our stomach, but there are some that if our stomach is worse than before. So it makes it worse.

How to make it?

Ingredients:

Things	Quantity
Water	1 cup
Green tea	1 tea pack
Lemon	If you want
Sugar	If you want
Honey	If you want

Method:

The easiest and most accurate way to make green tea is to put the water on the stove to boil. When it boils well, then we have to turn off the stove and keep the water at room temperature. Give it until it boils and when it boils, put it in a cup. After pouring the water into the cup, use the green leaf in it or you put a Sasha green tea in it which is a tea bag. Put it in a cup and let it mix well. When it is well mixed, add sugar as per your taste and if you don't want to add sugar, you can also use lemons.

Also you can use honey in it. You can't use honey in this way hot. Leave it at room temperature for about five to ten minutes and then add honey to it as you will not see any benefits when you use honey in hot weather. And after five to ten minutes when you add honey in it, it will cool the green tea anyway. It should be drunk cold because there is no benefit in drinking hot green tea.

And finally I will tell you that we should take care that we should not use green tea on an empty stomach. We should use it when we eat food because on an empty stomach it should be used in our stomach. And can damage various parts of our body.

Thanks for watching my post.

10% payout goes to @siz-official for community growth.

Cc:
@siz-official
@cryptokraze
@vvarishayy
@suboohi

I am inviting my friends to join this amazing contest.
@ramzanbaow
@malikking
@rssajjad

Subscribe Steem Infinity Zone