Hey, Steemians today I m here with a new Blog about Food and Health awareness in which I will try to expose some unique and hidden health benefits associated with Onions. We should add a variety of foods to our diet because they have bioactive components that help in preventing many diseases and provide other health benefits.

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Health Benefits of Onions

Onions are mainly related to Indo-Pak's ARAIN family. Because they consume a lot of onion, and they are also farmers. The main health benefits of onions are:

1. One serving of onion contains 27% biotin (Vitamin H). Biotin has many positive effects on your health, including the fight against the symptoms associated with type 2 diabetes.
   
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2. Onion also protects your body from stress. When you're stressed, your body will produce cortisol. Although cortisol can damage muscle tissue and cause protein interruption inside the body. While the onions rich in quercetin helps to reduce stress. The next time when you feel a stressful time at work, take raw onions for a snack.
   
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3. Onions have anti-inflammatory properties that can help those who suffer from joint pain and arthritis.
   
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4. Sulfur in the onion acts as a natural anticoagulant and prevents the collection of platelets in the blood. It's good for lowering blood pressure and preventing heart attacks or strokes because if the platelets get clogged, you're more likely to infected.
   
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5. Biotin is also important for maintaining healthy skin. It is used to treat fragile nails, prevent hair loss (although research is still underway in this area), and maintain skin health.
   
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