We only have one life to live. I want to live this life well so that I have no regrets. Living a good life means taking good care of our health. Along with body health, mental health is also important.

What is a good Diet? Eating well is so important to stay healthy. Avoid too much eating junk food because it's not good for our health. To live a healthy lifestyle eat fruits and vegetables on daily basic becuase vegetables provides you Minerals, Vitamins, fiber. Follow the proper diet plan avoid the sugery and high fat foods and drinks.

Along with health body, it is also important to take care of cleanliness around you. Personal hygiene is the most important thing to proctect yourself from infections and diseases. Covid 19 was a great lesson for us. We learned from this epidemic that we should wash our hands with soaps after a while. clean your self everyday

Exercising is very important to maintain the body. If you can't exercise, we can still do yoga with some basic steps to maintain our body. But i prefer a morning walk. As we all know Morning walk has many benefits. I always start my day with a morning walk because it improves mental and physical health both. The best time for walk is 6 to 10 in the morning. Start your morning walk with a empty stomach to get the best result.

We can somehow improve the health of the body. But what about mental health? While maintaining good mental health is the most important thing. Eat a good mental health friendly food. Get a proper beauty sleep for relaxing your mind. Spent your time in open air nature and peaceful environment.

I choose a healthy drinks in my life to get a good health. In now a days cold drinks are very common but these drinks are very harmful for our health. The best drink in summer is lemon water because it helps to stay you hydrated. Fruite juices and milkshakes are very healthy for our body.