I hope you are all fine and doing well with the grace of Allah Almaighty who is the most beneficial and merciful to us.I am also completely fine.A beautiful contest is organized by @aliraza880 in a community Steem Talent and the theme of this contest is "What should we choose to live a healthy Life".I am going to participate in the contest.

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Healthy Lifestyle

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To live a healthy life we ​​have to change our lifestyle because when we live a normal life we ​​do not take good care of our health. But when we live a healthy life, we adopt many habits and take good care of our health.A healthy life is about improving our health and adopting certain habits that can improve us and our health.

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Exercise

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If we want to live a good and healthy life, then it is very important for us to take care of our exercise because when we take care of our daily exercise regularly, we stay healthy and do not gain weight. Similarly, there are many people who sit idle and eat and drink all day and do nothing, due to which they gain a lot of weight, and the weight that increases causes many diseases to spread. And due to weight gain, many dangerous diseases arise. But when we take special care of exercise, whether we eat or drink will have no effect on our health because the weight we gain on a daily basis will be brought back to a normal routine through exercise.

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Healthy Diet

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Eating good food and eating healthy food is also very important for good health because when we focus more on market food and consume more junk food, we will not have good health. Because outside market food is never pure and contains many germs that introduce bacteria into our body, those bacteria spread many diseases. If we eat good home-cooked food along with fruits and fresh juices, we will lead a healthy life and stay free from all kinds of germs. Nowadays, more and more people are focusing on junk food, which is most harmful and also causes damage to our health.

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Enough Sleep

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Getting enough sleep is also very important for a healthy lifestyle. We do not take good care of our sleep, due to which our mind becomes prone to many problems and depression. If we give full attention to our sleep at night, then we will be able to live a healthy life. Nowadays, children and adults are engrossed in mobiles at night, which makes them stay awake all night and then sleep all day. Due to which their sleep time is also disturbed and their health also deteriorates.

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Medical Check-up

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A healthy person should also have a medical checkup because we are sometimes unaware of our health, we do not know which disease is present in us, and we share that disease with others. That is why we should get our health checked by a good doctor every month and get our necessary tests done. So that we can avoid any major damage, be fully aware of our health, and lead a healthy life.

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This was my today's post which I shared with you.I hope you will like my post. I will invite @faiqach, @munaa, @rezvan to participate in the contest.