The rising prevalence of health problems among young people is a cause for concern globally. Recent statistics show a notable increase in illnesses that are more closely linked to mental and emotional issues rather than physical ones. This shift highlights the importance of addressing mental and emotional well-being in order to improve all health.

Engaging in team exercises has been identified as a strong strategy for promoting health in various aspects – physical, mental, and emotional. Through teamwork, individuals can improve their physical fitness, help their cognitive function, and boost their emotional well-being. The social support and sense of belonging that comes from working together towards a common goal can have a positive impact on their health.

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