My dear friends I hope you will be fine and well then friends today I will tell you all about making your favorite fruit mango juice.

Link

Freshly squeezed ripe mango juice not only has a pleasant taste and delicate aroma, but it is also very healthy. It is not difficult to prepare. Let me tell you how to make mango juice.

You will need

1.Mango fruit

2.Water

3.Cinnamon

4.Snow

5.A blender

6.Glass

7.Knife

8.Cutting board

9.Oven

10.Mango pieces to decorate the glass.

11.Honey

Guide

1

To prepare 4 servings of juice, take two ripe mangoes, a glass of water, a few ice cubes and 2 tbsp. Tablespoons of granulated cinnamon. Rinse the mango fruit under a stream of water and clean it with a towel. Peel and peel the fruit.

2

Peel a squash, grate it and cut it into small cubes. Put them in a blender, add sugar and crushed ice to the bowl. Mix all the ingredients well in a blender.

3

Now pass the juice through a sieve if you want a drink without pulp and fiber. Carefully remove the meat from a sieve. Prepare mango juice in long glasses decorated with slices of this fruit.

4

When using mango juice, consider eating contraindications. Therefore, the juice obtained from ripe fruits, in large quantities intoxicated - more than 2 glasses per day, can provoke such health problems as constipation, allergic reactions. Illegal fruit juices can cause colic in the stomach, as it irritates the gastric mucosa. It cannot be used for colitis, gastritis and gastric ulcer and duodenal ulcer.

5

Remember that in some cases sliced ​​mango juice has no less healing effect than ripe fruit. For example, in case of anemia it is recommended to use it to improve the hemoglobin index. Mango juice juice is also useful for people suffering from blood vessel problems. Such juice is an effective stimulant of the immune system and enhances the body's resistance to various infectious and oncological diseases.

6

If you have a severe cough, make juice from pre-cooked mango. This juice facilitates the discharge of saliva and helps to strengthen the body as a whole. To do this, select 4-5 medium-sized fruits, rinse them thoroughly and place in the oven at 200 ° C for 20 minutes.

7

Then cool the fruit, peel and peel, put the mango in a blender, add 4 tbsp. Mix a tablespoon of sugar, a glass of water and its juice well. Strain the mixture through a sieve and drink half a glass three to four times a day before meals. Sugar can be substituted with honey if desired.

Useful tips

If you have problems with your eyesight, liver or stomach, take ripe mango juice regularly. This type of drink helps people with hemorrhoids, heart disease, colds and flu.

Regard
@zaheer123

Special Thanks
@hive-180821

Special thanks
@vipnata ADMIN
@myfreelive MOD
@lachicarebelde MOD
@liasteem MOD
@allahnawaz MOD