Let me explain a little about the benefits and health benefits of spinach seeds

The nutritional content of cooked spinach seeds which are high and quite high is the water content of phosphorus, iron, magnesium, mango, selenium and vitamin B6.
This is one of the pictures in the spinach seed area.
Based on the high and fairly high nutritional content, briefly the benefits and efficacy on the circulatory system, the integumentary system, the reproductive system and infants, the nervous system and the brain, the excretory and urinary systems, the hormonal glands, the mouth and teeth, the immune system, the muscular system, the digestive system, the respiratory system, the body senses system. in general.

These are spinach seeds, which are detailed based on their nutritional content that is beneficial to human health and are grouped as follows:

The picture was taken on a plant that was only a day or two old and is now 3 days old.

the first benefits of spinach are the circulatory system

• Minimizes the risk of cardiovascular system diseases
• Overcome and prevent anemia
• Lowers bad cholesterol and increases good cholesterol in the blood
• Combats heart disease
• Prevent hypertension
  *Increases hemoglobin production

The second benefit of spinach is the muscle system

• Strengthen muscles
  *Helps build muscle mass
• Helps utilize the use of protein for cell growth and repair
• Regulates muscle contraction and heart rate

The third benefit of spinach is the digestive system

• Reduces the risk of cancer, especially colon cancer
• Supports smooth digestion

the benefits of spinach are the third sense system

• Strengthens sensitivity to odors and sharpness of the sense of taste
• Maintain eye health

the fourth benefit of the excretory and urinary system

• Minimizes the risk of kidney stone formation
• Maintains acid-base balance in the body
• Supports the work of the kidneys in filtering food waste

And some of the benefits of Asian seeds in this section are due to hormone and enzyme glands.

Want to ride the thyroid or thyroid hormone activities as a catalyst for hundreds of enzymes that play a role in hormone production?

Mouth and Teeth support the growth of teeth, keep teeth healthy, nourish the oral cavity

The immune system supports the production of antibodies ensuring the body's immune system acts as an antioxidant to ward off various free radicals that can cause negative damage in the body

The body in general maintains the elasticity of tissues forming the need for DNA and RNA to reduce the risk of dehydration. Helps to lose weight.

And helps pay off joints, maintain and increase stamina, increase energy, support and accelerate wound healing, support metabolism, which helps absorb nutrients. These are the properties of seeds based on their nutrition, which are beneficial for human health and are grouped as the circulatory system, the integumentary system, the reproductive system, and the baby's nervous system and brain. bones excretory system and urinary glands hormones enzymes mouth and teeth immune system muscular system digestive system respiratory system sensory system of the body in general.
and minimizes the risk of cardiovascular system disease benefits from high enough content to treat and prevent anemia benefits from high iron content lowers bad cholesterol combats heart disease benefits from high content of phosphorus zinc and magnesium prevents impotence benefits from moderately high content of magnesium ions and vitamin B6 increases production hemoglobin benefits from high content of iron and vitamin B6 to keep blood sugar stable the benefits of high content of zinc and dietary fiber. Based on data for 100 spinach seeds, this shows that the zinc content of water and hanging milk is high and high enough to regulate hormonal balance for reproductive health. the benefits of a high enough phosphorus content improve sperm quality benefits from a high selenium content relieve food pain from a high manganese content supports pregnant health benefits from a fairly high iron content supports erectile dysfunction fetal weight benefits from high enough iron content to relieve nausea during pregnancy benefits from vitamin B6 content.

and the content of spinach separated is able to prevent various health problems such as heart disease, skin to diabetes, besides that spinach is safe to eat for pregnant women. Green vegetables can also be consumed by all ages, from children to the elderly. Spinach is a good source of vitamin k and the function of maintaining calcium in bones in addition to other minerals and spinach can prevent a person from developing osteoporosis maintain healthy teeth and nails the high amount of protein in spinach can be broken down into amino acids that are important for humans

Here are 5 conditions of the human body that should not consume spinach, allergies, anemia, digestive disorders, kidney stones, again in print, the ones in spinach are also bad for people who suffer from kidney stones, uric acid, paying for having a high protein content will increase the amount of uric acid.
From a spinach seed that is still 2 days old and up to 3 days because it is still small then because we have to take care to become weak annggasari to harvest
Here I have explained about the theories on the benefits and efficacy of spinach, hopefully, rather than friends, everything is entertaining and also to others who are also useful for others in particular and for friends, everyone likes this post, don't forget to follow along which is the efficacy of the spinach seeds, that's why I always make content to write handwritten works.

And spinach is not only enjoyed to be eaten, the various benefits of spinach for health are also a pity to miss. These benefits come from the various nutrients contained in it, no wonder if Bhayangkara is included in the daily healthy food menu.

And there is a question is it okay to eat chicken every day because of its nutrition and it is often referred to as a superfood because it contains a variety of important nutrients that can support body health, although you can still be advised to eat a lot.

Almost everyone likes to eat spinach, this nutrient-rich green vegetable is often referred to as a superfood because it contains a variety of important nutrients that can support body health.

Spinach, also known by the Latin name spinacia oleracea, is a type of inexpensive green vegetable originating from Persia. This type of dance has been proven to bring healthy benefits when consumed regularly and regularly and in the right portions.

A serving of spinach in a day is to blame for 1 to 2 k the amount is equivalent to 30 to 60 grams.

That's all I can say in this post, hopefully I can find friends who inspire and are useful.

Photo Taken	realme c17
Category	Photography
Location	North Aceh - Indonesia
App Editor	My Gelery
Photografer	@steem-wariors