club75//Mango nutrition and benefits.//By @rezaul-420

in Steemit-Gardenlast month

🍁 Assalamualaikum🍁

My Dear Friends,
I am @rezaul-420 from 🇧🇩Bangladesh

How are you all I hope you are all well by the grace of God. I'm fine too. Alhamdulillah. A popular fruit in our country. I have a delicious and nutritious meal. He planted mango trees in almost every house. I found it almost all year round in our country. I will discuss the nutritional value and benefits. I hope you like it.


Mango is green in its raw state and yellow in its ripe state. Both ripe and raw mango can be eaten. Different species of mangoes are found in our country such as Fazli, Langra, Khirsa, Aruna, Amrapali, Mallika, Subarnarekha, Gopalbhog, Misridana, etc.


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The benefits of mango:

Mango is rich in mineral salts and vitamin elements such as Vitamin-A, Vitamin-C, Vitamin-B6. Moreover some other nutrients contain potassium, copper iron and amino acids which are very beneficial for our body. Ripe mango makes our skin beautiful, bright and smooth. Not only that, it helps to keep our skin beautiful both inside and out.


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Ripe mango helps in cleansing the blood of our body. The tartaric, malic and citric acids in mangoes help the body retain alcohol. Mango prevents the decay of our body. Eating mango every day prevents corrosion of the body and plays a vital role in reducing obesity.


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So it is very important for us to eat mango. We should all plant trees in the yard or on the roof of the house. We get a lot of nutrients in our body. Another thing is that eating too much mango is not right. Due to which we can get various diseases.




See you soon.


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