Be it potato meat, chaat or salad, the presence of potato in every food and dish makes it more delicious. It is the most cultivated vegetable in the world which is cultivated throughout the year.

• There is hardly any one of us who has not eaten potato or who does not eat potato but potato is considered as one of the most useful vegetables in the world in terms of its benefits and that is why potato is always included in a balanced diet. should be included. . goes

• The nutritional value of potatoes can be estimated from the fact that just one cup (173 grams) of cooked potatoes has 161 calories, along with vitamin B6, potassium, copper, vitamin.All these nutrients containing vitamins, proteins and minerals make potato a favorite vegetable not only for the general public but also for nutritionists.

• For these reasons, the list of nutritional benefits of potatoes is very long. For example, if we talk about children, they should be fed a small amount of boiled potatoes every day to improve their growth. Especially those children who are weak, if they are fed potato daily, the weakness will be removed.

• If boiled potato is eaten without salt, it helps in controlling high blood pressure. Some experts also say that many kidney diseases and ailments (including kidney stones) can be avoided if you drink a good amount of water daily and include adequate amounts of potatoes in your diet. There are also claims that eating potatoes can break kidney stones, but this has not been confirmed by any scientific research.

• Potatoes are also useful in heartburn and stomach acidity. Applying potato juice on eczema ( ringworm and psoriasis ) and burnt skin also helps in reducing eczema and burn marks considerably while keeping the skin intact. If you want to avoid the negative effects of potato, use it with garam masala.

• In Oriental medicine, potato is known as a vegetable with a cold and drying effect. It is also said that it is more beneficial to boil potatoes with their skins instead of cooking them in curry. However, consuming more than 250 grams (one ounce) of potatoes per day may do more harm than good.