Fresh fruit Syzygium aqueum fruit that is beneficial || 15% To Steemit-garden (@hive-180821)

Hi everyone.. .?
Good night. How are you all my friends? I hope you are all well, yes. Don't go anywhere, stay with me because on this occasion I will share with you one of the jambu fruit or which is easily remembered as Syzygium aqueum, Water apple which has thousands of benefits.

Water Jambu or water apple is one of the plants that produce healthy fresh food for consumption by us. Water jambu a name that is easy to understand when you are in my village. It's even spoken from our mother tongue. Water jambu fruit has a different shape and color, taste according to the seed of the plant because water apple has many kinds that grow in Indonesia as fresh food. As found today, this jambu water contains a little sour - sweet. This type of water jambu has now become a rare species in my village, of course it is difficult to find because many of the villagers have changed/replaced with the seeds of water jambu from outside the city various species of locally imported plants in preserve it among the house, as a decoration, jambu bungil / mini and easy to pick.

Water apples are very easy to find in tropical Asia. Jambu This species has a bright clear red color that has been strayed by the villagers, sometimes this water guava grows alone in the forest or in the bushes without any care seen in one of the forest gardens in the corner of the village, I am the target of the children. village children, including my younger siblings. Jambu fruit This has more water, besides the sweet fruit Water jambu can quench thirst like drinking water.

This jambu water tree grows about 3-5m high which is far from the branches which are very difficult to pick, to get the sweet fruit we will climb up, this is used to happen when we are in the village, climbing is what we usually do to get fruit without streaks.

Not with our children, adults also really like eating bell fruit this water jambu, because Water apples only bear fruit 2x a year, once will come out only during the fruit season, which is very profitable because Water apples can be processed As a salad food, candied fruit and various healthy preparations are created.

Water Jambu or Water apple contains ingredients that are suitable for consumption as nutritious food intake by the body because water jambu contains vitamin A protein, antioxidants because it contains more vitamin C and vitamin E which can eliminate thirst and heat instantly. The benefits of Water apple jambu are very good for maintaining a healthy body including:

Maintain weight
The content of fiber and minerals is quite high. Fiber and minerals Water apple jambu can help smooth digestion and launch food waste that is buried in the body so that it doesn't stay in the stomach for too long.

Maintain Eye Health
Jambu fruit Water apple contains vitamin A as found in vegetables, especially wartel which can improve eye health.

Maintain skin health
Jambu fruit Water apple has vitamin C which contains antioxidants that are active in counteracting free radicals that damage skin cells which will cause acne or skin irritation and so on.

Controlling Blood Sugar
Not with water apple jambu fruit, the young leaves are also very useful in controlling blood sugar that occurs in the body which can control blood sugar levels. Excess blood sugar can cause diabetes.

Maintain Digestive System Health
Jambu fruit Water apple contains fiber which is very good for maintaining the health of our body's digestive system.

As I said above, Water apple jambu fruit can be made into processed sweets/rujak which is very easy to eat with a little sprinkling of salt and chili to get a little saltiness so that the acid does not feel when you bite, jambu fruit can be eaten directly, with This method is quite simple as an object of delicious nutritious food.

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There are also some of us who make jambu fruits. Water apple as a healthy drink with a little help after being finely grated, such as fruit juice, drinks that fill the stomach more and can also relieve thirst, restore freshness from previous fatigue.

Jambu fruit Water apple can be made in various easy ways to get it in a drink or food solution, this is actually very suitable for maintaining a healthy body. That's it from me, have a nice day.

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Category	Water apple Jambu fruit and its benefits
Model Camera	Oppo A37f
Photographer	@maulidar
Garden	My Village
Location	Indonesia - North Aceh

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Hope you choose healthy food, good luck 🙏

_{15% Set To @hive-180821}

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