Economic Garden [Steemit-garden] Harvest - Benefits and recipes of long beans (Vigna unguiculata sesquipedalis) | 15% Set To @hive-180821

Hi everyone.? How are you all steemians friends, I hope you are all in good health always and all things go according to plan. See you again in steemit-garden with me @maulidar from aceh. Don't go anywhere first because on this happy day I will share with you the results of my garden which has been taken care of for more than a month or guarded by my beloved husband until it is harvest time. Making long beans as a cooking recipe that is rich in benefits.

Farming is an activity that often happens when we are in the village to alleviate the poverty level when the economy is difficult, sometimes we have to spend time in the garden or in the field to fulfill our daily needs (economy).

If it's the rainy season, many of my family's relatives and other residents spend time in the garden when compared to the ricefield because the rainy season makes it easier for us without having to arrange watering. Most of our Gardens are in the middle of the forest which is very difficult to control the water without using an electric motor to get water, Of course it's very difficult. So we take advantage of the rainy season as a place to grow crops that are easy to produce (harvest) such as long beans, Green Spinach, Kale, Chili, and Eggplant. For 2-3 weeks always watering so that life thrives according to the desired results.

Long beans can be harvested (harvested) 15-20 times/pick in one day later (2 days 1x), which has the difference with paddy only harvesting once (1x). The price of long beans is according to market prices, if market demand is increasing, the price of long beans will decrease which is the price in the market that is not easy to predict with the stable prices of other goods.

How to pick and choose long beans is actually not so difficult. Carefully so as not to damage the new shoots in the future, during harvesting I have to choose the size of the beans that are large and long (not too old or not too young). We can adapt them to be more grainy.

As I talked about above, because long beans can be picked (harvested) for 15x a month, new flowers as a continuation of growth also bloom so beautifully before turning into peas. White flowers in layers out at the ends of the branches look very beautiful as vegetable plant flowers.

Our garden is not very wide, only 20 rows and 20 meters wide which is always well guarded by the husband from wild animals or pests that destroy plants, because in the forest there are many animals who like to disturb the plants we call them naughty monkeys.

During the harvesting process, the long beans can be picked in the morning and in the afternoon so that the plants do not die quickly and also the long beans still have freshness for longer resistance before the long beans are brought to the market for expansion. With that row, usually my husband can bring home 30kg at a time.

Long beans with another name Vigna unguiculata sesquipedalis are very easy to find (pods) that are no longer foreign to culinary menus as healthy foods because long beans are food fruits that have benefits that are very suitable for consumption as the body's needs. One of them is in need of women :

• Maintaining Healthy Eyes
  Long beans contain Vitamin A with its ability to maintain the function of vision. Long beans, a food fruit, are one of the vegetables that provide vitamin A, which is found in wartel.

• Maintain Skin Health
  Long beans contain vitamin C which is efficacious to prevent dry or wrinkled skin, especially for women to maintain beauty and be able to keep skin healthy and also able to brighten skin with a very glowing, youthful look.

• Overcoming Menstrual Pain
  This is what often happens to women who interfere with all activities by holding pain. Long beans which contain minerals, manganese which can withstand menstrual pain and with that content raises our mood.

That's why we have our own garden, it's more fun to make one of the delicious dishes that can be consumed every day, long beans are not also useful as an economic growth, they are also useful for health in our body members.

If that's the case I don't want to waste time before it's all over, I will now serve my dishes from the menu to find that health.

Long beans can be cooked with any topic according to your wishes or tastes but long beans are more delicious and are very much found as a family dish with simple dishes, namely as a very simple stir fry menu made into a healthy recipe, On this theme I will present you "Sauteed Long Beans Recipe". Good luck mom?

Ingredients
Long beans
Chilli
Tomato
Shallot
Garlic
Oil and water (a little)

Step 1 Chop and chop all the ingredients according to taste. But to get the taste buds I'll cut them into thin strips, and clean them.

Step 2 Prepare a frying pan containing hot oil and then pour the Onion, Until fragrant, Stork.

Step 3 Enter Chili.

Step 4 Also add the long bean pieces and give a little water and let it boil.

Step 5 Add Tomato Slices

Finally Serve it out for the long bean recipe ready in just 15 minutes. Very simple is not the recipe. This menu is usually made for breakfast because the creation is not difficult by completing it so quickly and of course it is easy.

The long bean menu is also very tasty and delicious to eat with rice. Rice is our staple food every day, so the benefits contained in rice are also integrated in the body which keeps me healthy.

Oh yes. If you pass by my village, if you want you can stop by my garden, because I will also invite you to take a walk in the middle of the forest. Not so bad that the conditions are comfortable for resting under the big trees there. That's it from me, have a nice day.

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Category	Harvest, Benefits And Recipes
Model Camera	Oppo A37f
Photographer	@maulidar & MyHusband
Garden	My Familiy
Location	Indonesia - Forest Aceh w3w

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