Hello all my friends on this best platform, Are you all right? May we always be in healthy.
Today, I will tell you about the health in vegetables that grow on our yard today, I hope it will give you something good.
Have a nice day!

^{Edited on Canva}

Health is a choice, but health is a mandatory thing that we must have. It is not an easy matter to maintain the health that we have, especially now that the diet that is the basis of a healthy life has been manipulated a lot. Keeping the family eating healthy food is usually the duty of a wife or mother. But health is still an obligation and responsibility for ourselves to be healthy.

There are many things we can do to always appear with a good, fit, and healthy body and stamina from the inside and outside, including;

Source

• Eat healthy foods (4 healthy 5 perfect)
• Sport
• Positive thinking
• Enough rest
• Drink lots of water
• Keep calm
• Adhere to existing health protocols

There is a percentage that must be maintained from every existing health tip, but the most important thing is to form a healthy diet and avoid eating fast food because it is considered not fresh food. The largest percentage of all diseases are caused by the wrong diet and also does not meet the body's needs. For that, I want to give some plants that often accompany my small family's menu that I get in my garden.

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Japanese papaya leaf

Japanese papaya leaves (Cnidoscolus aconitifolius) is one of the green leafy plants with slightly bitter taste but sweet stems. Chaya is the name of the place of origin of Central America. This plant contains calcium which is quite high even more than other plants, so I recommend if you have to have this plant in your home and become one of the vegetables that you must consume.

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Koja or temurui leaves

Murraya koenigii is the scientific name, it is a plant that is added to cooking in curry or coconut milk. The benefits are extraordinary and the most effective for dealing with diarrhea. These leaves can be eaten and made juice, can even overcome free radicals.

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Melinjo leaves

Melinjo leaves (Gnetum gnemon) are highly recommended to be added to the vegetables we consume because they can make the body fit and energetic because they also contain iron, zinc, and even magnesium.

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Curly cassava leaves

Curly cassava leaves are one of the cassava plants whose leaves are wavy in shape and are rich in benefits for the body because they contain various kinds of vitamins A-E, iron, magnesium etc. This plant is very difficult to leaf if ignored and has a better taste than regular cassava leaves.

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cassava leaves (Manihot esculenta)

Cassava (Manihot esculenta) is one of the native plants originating from Indonesia. This cassava plant contains substances that are very good for keeping the body healthy and can prevent chronic diseases such as heart disease and contain high carbohydrates. So, you can consume it with sufficient levels.

There are many types of healthy and nutritious foods from fruits and vegetables, but this time I want to use vegetables that are grown in the yard of the house but do not lose their nutritional value. Below is a vegetable preparation, which you can see and follow;

Vegetables I pick on my home page

I highly recommend that you plant several types of vegetables above in the environment around your home, because they contain and are certainly healthier because they grow naturally without pesticides and can be picked to be directly processed into fresh food. If you have limited land, you can plant it in a large pot and put it in the sun. These green leaves indicate that this plant has a fairly good substance.

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Step by step

Step 1

These are the ingredients you have to prepare such as turmeric which contains curcumin compound which is able to heal all external and internal wounds, chili which contains capsaicin which can relieve pain in the limbs, onion to fight free radicals, coriander contains a lot of vitamin C so it is useful for form collagen which is very useful for strengthening the system in the body, and sunti acid contains fiber which is useful for lowering cholesterol levels.

Step 2	Cut the vegetables into small pieces, and the stems of the Japanese papaya plant are taken because they contain lots of vitamins and have a natural sweet taste.

Step 3	Give pieces of green chili which contain capsaicin which is useful for preventing inflammation and contains many antioxidants.

Step 4	Don't forget to also add basil leaves so that the food is more fragrant and also the nutrients contained in it and are also very good to use when mixed with coconut milk, this will reduce the risk of cholesterol levels rising.

Step 5	Puree all the spices then add coconut milk which will make this mixed vegetable more delicious and contains many benefits such as maintaining body immunity, maintaining cholesterol levels and also boosting the immune system.

Step 6	Add enough salt to help neutralize all existing toxins and is also useful for preventing low blood pressure and launching the body's metabolism.

Step 7	Cook on medium heat and cook for a while until the coconut milk is cooked and the vegetables are wilted, don't let it overcook because it will remove all the good nutrients and all the benefits contained in one serving of this menu.

a bowl of vegetables with a million benefits, simple!

To be healthy is very easy, we can start from ourselves with the intention and then we must strive to be healthy and then we can enjoy the results, a healthy, fit, and strong body and avoid various diseases.

If the body is healthy, worship will be smooth, and if the body is healthy activities will be smooth, and if the body is healthy the mind will be healthy, if the body is healthy, life will be long. Come on, let's change healthy eating patterns by consuming nutritious and nutritious foods.

And pay attention to the food we eat, eat according to their respective portions, don't overdo it because something more, even though it's good, will have a bad impact on the body, such as; Eggs contain a lot of nutrients, but if eaten in excess will result in diseases such as ulcers. So, let's be healthy!

Until here first my post today, hopefully useful and Thank you very much for visiting me here. Sorry if there are mistakes, see you later...
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