the benefits of melon for health
hello everyone, with me @irwandisamudra on this occasion I want to share knowledge about melons.
Melon is a round fruit that comes from the Cucumis melo type. Its distinctive feature is seen in the color of its green skin today and its bright green flesh. In addition to this variant, there is also an orange melon known as melon.
The nutritional content of melons is among the most diverse when compared to similar fruits. This soft fleshy fruit is also high in water content. In fact, almost 90% of the melon flesh is water.
By eating a piece of melon weighing 100 grams, you can get the following nutritional content.
Energy: 36 kcal
Protein: 0.5 grams
Fat: 0.15 gram
Carbohydrates: 9 grams
Fiber: 9 grams
Thiamin (vitamin B1): 0.04 milligram
Riboflavin (vitamin B2): 0.01 milligram
Niacin (vitamin B3): 0.4 milligrams
Pantothenic acid (vitamin B5): 0.16 milligrams
Vitamin B6: 0.09 milligrams
Vitamin C: 18 milligrams
Calcium: 6 milligrams
Iron: 0.17 milligrams
Phosphorus: 11 milligrams
Potassium: 228 milligrams
Sodium: 18 milligrams
Zinc: 0.09 milligrams
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There are several benefits of melon for our health, including:
- prevent dehydration
- Meet the nutritional needs of pregnant women
- for better digestion
- Lowering blood pressure
- Strengthen the immune system and prevent infection
- Makes sleep better
- beautify the skin
- helps control blood sugar.
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maybe that's all I can say about the benefits and nutritional content of melons for our bodies, sorry for all the shortcomings, if there are additions and don't understand the meaning of melons, please comment on my post, so we can learn knowledge about melons together. , Thank you for your attention. See you again.
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