#Club75 [Steemit-garden] || The Benefits of Kangkung Leaves For Needs And Health || Support #burnsteem25

fikar22 (66)Delegator-100⭐/ Club75in Steemit-Garden • 2 years ago

Hello dear steemit friends...!
Good afternoon steemit lovers, I hope you are always in good health and success on Steemit, on this beautiful afternoon, my presence again wants to share the benefits of kale leaves for daily needs and body health.

This morning I finished breakfast helping a brother to clean up his garden who wants to grow spinach vegetables, here I see the kale leaves that were planted last week which have grown big and can be harvested, a little I want to tell you about this kale leaf which have benefits for daily needs.

The benefits of kale leaves for daily needs can be used as a side dish that we can enjoy after the process of cooking the kale leaves, besides that, kale leaves are very much sold in markets because these kale leaves have very good health benefits for our bodies.

No need to be confused about how we have to process this kale leaf, because there are various interesting kale leaf recipes to try. For example, we can saute it, cook it with tauco, dry fry it with flour until it resembles chips, make it into a soup, or process it with porridge or what is often known as Manado porridge.

Here are the benefits of kale leaves for health.

Can Maintain Eye Health
The trick is to consume kale leaves every day, because these kale leaves contain vitamin A which is good for maintaining eye health. The reason is, vitamin A is able to protect the cornea and the lining of the eye from bacterial and viral infections, besides that this vitamin can also increase the production of fluid for dry eye fluid.
Anti-inflammatory
This kale leaf vegetable turns out to have effective anti-inflammatory properties, inflammation is usually characterized by symptoms such as pain and swelling. Kale leaves are also known to be effective in fighting inflammation caused by bacterial infections, because these bacteria can cause MRSA, stye and food poisoning.
Prevent Diabetes
Kale leaves are very beneficial for preventing diabetes, that kale leaf vegetables work as antioxidants. These antioxidants are able to counteract the oxidation that causes diabetes in the cells of the mother's body and the fetus.
Fighting Liver Damage ( LIVER )
Kale leaves are known to be very effective against liver damage, because kale leaves can protect the liver from damage, injury and inflammation. Kale leaves can trigger the production of enzymes that will cleanse the liver of toxins and waste substances that can cause damage.
Prevents Dehydration
The high content of various types of minerals in kale leaves is very good for preventing dehydration, because it has very calcium and sodium minerals in kale leaves. Because these two minerals are responsible for maintaining fluid balance and electrolyte levels in the body.
Overcoming Anemia
In addition to maintaining fluids and electrolytes, the minerals contained in kale leaves can also help overcome the symptoms of anemia, because kale leaves contain iron and phosphorus. Iron is very effective for increasing the production of red blood cells, because red blood cells are needed to transport oxygen to all cells and organs of the body, such as the heart and brain.
Boost the Immune System
Kale leaves are also beneficial for reducing the risk of chronic disease and help prevent other diseases caused by a weak immune system. The reason is, kale leaves are very high in vitamin C which is able to increase immunity while fighting cell damage, due to cell damage due to chronic diseases such as heart disease, stroke or viral and bacterial infections.

Here are some pictures of kale leaves.

This is all I can share in this opportunity posting for me in this beloved community. Thank you for your time to visiting my blog. I hope you all like what I share and thanks also to the Steemit-Garden Community for giving me the opportunity to be in this beloved community.

Don't forget I want to thank the Steemit-Garden Team :

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