Healthy vegetables you should be consuming regularly.

Vegetables come in a variety of shapes and sizes, and their nutritional worth varies. Healthy veggies are those that are high in fiber and other critical elements that your body requires to keep you healthy. Medicalnewstoday, a reputable health website, has published a list of the healthiest veggies to eat.

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1. Onions

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Vitamin C, vitamin B6, sulphur, and other vital elements are abundant in onions. The antioxidants in this food may assist to reduce your cancer risk. Onions may be used in a variety of dishes.

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2. Tomatoes

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This is one of the healthiest veggies you can eat, since it's high in vitamin C, potassium, and other antioxidants. These antioxidants help keep your vision clean and reduce your cancer risk.

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3. Carrots.

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This orange-colored vegetable is both tasty and nutritious. Carrots are high in vitamin A, antioxidants, and other critical elements that can help you see better and stay healthy.

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4. Spinach

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[source] https://www.healthline.com/nutrition/foods/spinach)

Spinach is a very nutritious vegetable that is high in antioxidants, minerals, and vitamins. Other nutrients include magnesium, iron, vitamin C, vitamin A, calcium, vitamin K, and others. Spinach improves muscular function, strengthens bones, and increases oxygen levels in the body.

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5. Broccoli

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This cruciferous vegetable is high in vitamins K, C, and calcium, as well as other vital elements. Broccoli contains antioxidants that assist to reduce your cancer risk.

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6. Peas

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This leguminous vegetable is well-known for its health advantages. Peas provide fiber, protein, and important vitamins that assist to repair damaged tissues and keep your digestive tract healthy, resulting in better digestion.