This is a green plant, which can often be found in Africa, Central America and Asia. Evergreen tree height of three to five meters. Once or twice a year the tree brings fruiting and a very important (up to one hundred kilograms) harvest. Guava fruit resembles a small tennis ball with a bright red, green or pale yellow core.The fruits of this tree are somewhat similar to dried apples, only a bright green color. Sometimes pear-shaped fruits are present. The fruit is incredibly good and has quite a strong odor. This guava taste can easily drown out the smell of tobacco that you put it in a smoke-filled room, where only ten smokers visited. And the useful properties sung by nutritionists, probably contains more vitamin C than the popular lemon or any citrus fruit that is just fruit. For example: one hundred grams of the product contains 250 milligrams of vitamin C, which is ten times the amount of vitamin contained in a lemon. Due to the presence of this vitamin guava, people with weakened immunity are always recommended, and those who want to strengthen the lymphatic system and improve the overall head.Again guava - one of the few fruits that is allowed to eat young mothers, pregnant women and children. Useful properties, vitamin composition and a large amount of useful substances for the body Guava indispensable product, to be able to diversify a diet.It is often considered nutritious as guava is rich in protein, calcium, potassium, iron and phosphorus. Eating this fruit, you will not only easily restore the strength spent on strength or cardio training, but also be able to lose a couple of extra kilos without going to the gym. Digestive or cardiovascular system work needed to normalize blood pressure, guava is best eaten directly from the peel and seeds. Of course, a little bitter, but in combination with a sweet pulp, the skin from the fruit is not so prominent. In Brazil, for example, very often guava doctors legitimate patients digestion (constipation, pain, TD) was disturbed. In the Philippines, guavas feast on pneumonia and asthma. In Panama, India and Israel, its fruit is prescribed when a person suffers from seizures, frequent sore throat and bronchitis.Adding guava juice to tea will play an important role in normalizing menstruation in women, reducing stomach pain, headache and headache. In addition, knowing how to properly eat guava, you can avoid unbearable toothache vesicate wounds and high temperature.