💫Hello friends of #Steemit and #Steemit-Garden, my name is @allahnawaz03 and this is
#vegetables 💫!

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Turnip or white turnip is a root vegetable that is usually grown everywhere in the world in temperate climates. The word turnip is a mixture of trump as a lathe and nap on trend / gold which is derived from Latin naps, the word plant.

Turnips have richness in fiber and vitamins K, A, C, E-12, B-1, B-3, B-5, B-6, band folate (one of the B vitamins) as well as manganese, potassium, magnesium, iron, calcium and copper. Such as minerals.

They are also a good source of phosphorus, omega fatty acids and protein.
Turnips and others crumble vegetables, which are higher in fiber-rich, help people feel fullers for longer and are lower in calories. Eating a high-fat diet also helps keep blood sugar levels stable. The fiber content of turnips can also prevent constipation and provide regular support for healthy digestion.

Turnips are good for the kidneys and are a great, high-quality alternative to vegetables that are high in potassium, such as potatoes and winter sweets. Drink These root vegetables are loaded with threads and vitamin C. They are also a clear source of vitamin B6 and manganese. Turnip is a crucified vegetable which has numerous health benefits.

They are credited with deeply affecting food profiles, and their bioactive compounds, such as glucosinolates, can control blood sugar, protect against harmful bacteria, and have anti-cancer and anti-inflammatory effects.

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Other Details:-

Topic	#Turnip
COMMUNITY	Steemit-Garden
LOCATION	PAKISTAN🇵🇰
AURTHOR	@allahnawaz03
AURTHOR PICTURE