The Steemit engagement challenge season 13 week I2 ||celebrate pasta with flaver and fun ||

Welcome to my post I am @sualeha from Pakistan and love to share my participation post in second week of engagement challenge season 13 with mouth watering my whole family hot favourite about pasta 🍝🍝 we all love pasta my kids love to eat and demand to made daily in lunch 😄 😄 they back to school and mostly wanted to eat pasta ,they love chicken or vegetable pasta with different sauce.

I cooked pasta in my own style 😋😋 in market pasta available in different shapes spiral,elbow ,star .So guys let's start my blog and share my participation about delicious pasta recipes and spices that I put in macaroni, spaghetti 🍝 with chicken,beef and vegetables.
The contest post like share here I celebrate pasta with flaver and love

🍝 How much of a pasta lover are you? Do you consume it frequently? Long or short, which do you prefer?

Well I am like pasta just because of delicious taste and cooked in short time but when I talk about my kids and family crazy for any kind of pasta I prepared for them usually I cooked chicken macaroni, spaghetti with white sauce and lassania sheets with cheese . Actually I am from Pakistan and here in restaurants very perfect form of pastas available at original Chinese and Italian style but I cooked pasta in my style .

I prepared 3 or 4 times in a week because one of my family favorite food,I love to preferred add colour full veggies like tomatoes, capsicum 🫑 🥕,peas , onion garlic paste and chicken chunks some time to increase health benefits.Normall we ate wheat flour bread it's also high in carbohydrates and good for health so nevermind we took pasta which had more carb but ex excess of everything is bad so I advise you add pasta in your meals but trying to cooked with different healthy combination it's more better way of consuming pasta 😉🍝.

^{I made pasta with different recipes but kept in my mind it should be healthier and delicious as well 😋😋}

🍝 Tell us about the pasta sauces you know (bolognese, pesto, carbonara, four cheeses, Neapolitan, vegetable, traditional, etc.) and which one do you prepare the most at home, how do you like to eat it?

Well most of the time pasta I made in home as a side dish,as I said above my kids crazy about chicken macaroni and pasta fruits salad 🥗.I made pasta with chicken and veggies and add some traditional spices like red chilli crush , garlic paste and cumin seeds.

^{I add only two sauce mostly one is soya sauce and other one is chilli sauce ,vinegar, Black pepper powder and finely chopped green chillies and origano.}

🍝 What do you think of some premises that support that pasta is a powerful contributor to obesity and diseases such as diabetes?

Infact it's true pasta is a powerful contributor to obesity and disease such as diabetes and other weight gaining related issues but you made pasta in balance and healthier way you enjoyed it with out any health issues.

• Add colorful veggies and fruits in pasta that increase nutritional values because vegetables are big source of vitamins and minerals like peas,carrots , pineapple,orange juice, capsicum, potatoes cabbage and as you like to eat in your tasty pasta .
• Avoid to add cheese in more quantity in pasta if you frequently eat it because it's big reasons of weight gain.
• Eat everything in balance way adopt healthy life style and avoid junk food , process food unfortunately physical activities gradually less from all of us life it's a big factor of obesity so keep active and live healthy.

Its all about from my side I hope you like my blog ,to finish I would like to invite my friends
@suboohi
@jyoti-thelight
@enamul17
@pelon53
@inspiration
to participate in wonderful contest and share there fabulous entries in steemit engagement challenge are they like or not pasta 🍝🍝.

• Regards
• @sualeha