Steemit engagement challenge season 13 week 3||Foods in colours ||

Welcome to my post I am @sualeha from Pakistan it's pleasure for me to participate in wonderful contest in week third starting in engagement challenge season 13 in my favorite food community #steemitirinchef community.This week I shared the colour of foods On this occasion, the topic is related to colors in food, the colors that provide flavors, nutrition and a beautiful presentation in our dishes so guys let's start my blog I hope you will being with me till end ❤️.
The post of the contest link share

Actually the most colour in U liked to add in my meals usually that bright yellow of potatoes in fries 🍟 and in in veggies form in salad or mux curry the beautiful white rice and different shades of fruit part of my meals usually,I am keen observed about the taste and full of nutrition given balance and daily requirement to my family.

Being a mother of three smart kids it's my responsibility to add healthy food with taste and according to the kids wish but didn't compromised on hygiene if the meal it must be fresh and children took it delightful mood because my mom always taught when kids took there's meals happily it's give energy to him but if he didn't happy to eat food he never become health and grow well so intelligent Mom keep all aspects when making food for family.

I made chicken burgers 🍔 at home just like zinger available at out side ,my family crazy for that ,but never called junk food from my outside due to hygiene point of view

Yes it's true the food research proven that the colourful vegetables and fruits more healthy it's attractive colour it's more healthy and loaded with essential vitamins, minerals,calcium and other good nutrition, Almighty creative colourful world even in our natural sources of food grew naturally.

My favorite food groceries items every day is purchasing of fresh colourful vegetables and fruits so I always trying to bought fresh and seasonal fruits,now winter season is coming in this season juicy oranges and pomegranate,apples 🍏 my hog favorite food item I made 🥗 salad and cooked in different style 😋.

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The second most important item that cooked by me in my daily menu id veggies,the red 🍅 tomatoes capsicum 🫑 in cabbage 🥬 and potatoes 🥔 Mostly part of my meal .

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Actually I am nature lover and like all foods items in my meal having its own colours given them by Almighty like the radiant orange 🧡 colour of orange and carrot juice,attractive red colour of tomato,bright yellow 💛 in potato,red apples green veggies and so many foods 🤤🤤 that have nature gifted then real colours by God .

^{It's a super demanding meal of my kids and hubby Mixed vegetables with cumin 🍚}

Well I add verity of different meals in my daily routine due to a lot of reasons , same dishes made boured so I add my fusion recipes and made it different and more tasty .

Flavor and presentation

Well presentations of any food increased his attraction and aromatic flaver made food superb and demanding.

Nutrition

Only tasty and nicely presentable food not enough for us , it must be healthy because food is a main source for us to continue our work and different activities of the day by getting energy if it's not healthy we never feel active and weaker day by so healthy life style with nutritional food essential for all of us in right amount on daily basis.

I am from Pakistan and our traditional spices having also very yummy taste and looks,like red chilli powder,turmaric and coriander powder gave nice radient colours .

I hope you like my blog ,to finish I would like to invite my friends
@suboohi
@jyoti-thelight
@waterjae
@pelon53
@enamul17
to participate in wonderful contest and share there fabulous entries in steemit engagement challenge.