Sec season 13 week 4 ||The hours of my daily menu||by @sualeha

sualeha (76)Iron Chef Delegator / Club75in Steemit Iron Chef • last year (edited)

Greetings and blessings to you all friends

Hello everyone I hope all of you good and healthy by the grace of almighty Allah I am also good ,it's pleasure for me to participate hosting by #steemitironchef community in 4th week of season 13 in engagement challenge ,and usual food lovers definitely read and participate in healthy and yummy thoughts base topic of this well it's very necessary to intake our daily on right amount and off cause in right timing.Si guys let's start my blog I hope you like and being with me till end ❤️.

Contest post link share here

*Share your Menu Delights of the day, tell us about each meal of the day, identifying each meal with its sign indicating your username, date, time of meal and the #steemit-Iron tag.*

Well my menu delight of the day consist of 4 basic meal usuallyit's a break fast,lunch, evening snacks and lastly dinner so guys let's share here my meals items with timing I hope you all being with me.

*My break fast timing*

The first meal of the day called break fast so it should be healthy and give instant energy to our body so in that carbohydrates,protine and calcium laded food like egg ,milk ,taw fruits ,bread or oats according to the taste of family members.I usually woke up early in the morning around 6*00 am offered my morning prays then went on morning walk with my hubby .in my today,s breakfast fried eggs 🥚 and 🍞 bread with milk tea my favorite in my first meal of the day .In short my break fast timing usually around 7:30 am .

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I also cooked instant noddle for kids lunch boxes with boiled eggs I am keep trying to gave them healthy food but some time allowed them to enjoyed there favorite food.Beiing a mother of three smart kids it's my duty to add yummy menu delight of the day but I must be nutrition and fulfilled daily energy required of our body .

*Lunch timing*

At my home lunch time started after my kids back to school it's mostly 2:30am* so I cooked my lunch before my kids retuned home .

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In lunch menus always simple and according to my kids taste they like to eat rice or noodles 🍜 at afternoon time anyways totday,s menu delight was Chicken pasta with veggies super favorite food of my family 😋 I am also a bit g fan of pasta recipes 🤤.

*Evening snacks timing 😋*

Well it's around 5 pm to 5:30pm at my homes after small nap took by me and my childrens we love to eat some light and delicious food like cookies 🍪,fries 🍟,sine time oily snacks .

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I fried potatoes in fries form ,if you want your fries became crunchy for that you add some all purpose flour as a dust sprinkling on all row potatoes then mixed with hand then add them in hot oil it would tasty and oil Free fries 🍟 it's my secret recipe.

*Dinner 🍽️ timing*

Well my hubby back to home around 7: pm after fresh up we took together our last meal of the day usually 7:30 pm .

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Today,s menu in dinner was Mix veggies with cumin rice ,Mixed vegetables are balance combination of minerals,vitamins and in rice carbohydrates fulfilled daily requirement of the day we need .In winter's season fresh and tasty vegetables and fruits are available at my country.We should add colour full veggies and fruits in our diet for good health and it's essential element for growing kids.

*Importance of eating at the same time for our body*

To have a healthy body, our body needs healthy food with nutritional value and hygiene. So what is no less important is that proper and regular meal times or eating schedules are what the body needs to stay healthy.

Weight gain and obesity can also be avoided by maintaining good and regular eating hours. . The principle is to stay healthy before you get sick so trying to follow regular meals timing for good health.

*Appropriate time for each meal*

My meal times are arranged as well as possible with the following details:

Breakfast at 07.30 am.
Lunch at 01.30 noon
Evening snacks at 5:30pm
Dinner at 07.30 pm.

With this schedule, my body will get better, and I avoid eating at night after 08.00 at night because after one hour I was laying on the bed so before rest and night sleeping avoid over eating that habit might be caused fat stored in our body Because it is not good habit after dinner I walked 30 minutes then hit the bed.

I hope you like my blog ,to finish I would like to invite my friends
@jyoti-thelight
@pelon53
@waterjoe
@enamull17

to participate in wonderful contest and share there fabulous menu daily delights with timing in fourth week of steemit engagement challenge season 13.so guys it's time to leave please remember me in your prays, waiting for your valuable feedback and comments on my blog.