Steemit Iron Chef 2021 Act 2 Round 5|| Healthy dish || by@sithara

Is an amazing contest. This is changing week by week remarkable. I love this Iron chef community because it's an enjoyable experience. And we can be renewed day by day. I'm interested in participating in this competition.

This week's competition is healthy foods. This week we will be looking at the healthiest recipes here. @progressivechef said planning and making quality dish. So I planned this event well like this.

Used Ingrediants

• Fish
• Avocado
• Eggs
• Carrot
• Online
• Rice
• Maionese
• Ginger
• Garlic
• Spinach leaves

Fried fish

Finely grind the garlic, ginger and lime and then fry the fish well.
When you eat tank fish, the blood in the body develops.

Bamboo rice

Wash the rice well and boil it with more water. Take a clean damp cloth and cover the bamboo. The bamboo rice is very beneficial for gastritis.

Spinach leaves with Eggs

Finely chop the egg spinach leaves, added the salt if your taste. Cook in the form of a regular omelette. A few more vegetables were used to make this more palatable. Spinach leaves absorb iron from the body.

Also avocado tomatoes are carrot eggs and the most nutritious food.

I am Sri Lankan. White rice is the staple food of our country. Vegetables contain many good nutrients. In the end I have to tell you,It is best to have a healthy foods made from natural ingredients.

Thank you been here 🌹🙏
Have a nice day ❤️