ASSALAMUALAIKUM

•I am very glad that I am participating in this contest and I am sharing my fruit delight recipe according to the rules of the contest and I will share all the pictures with you along with a page at which there will be all the things will be written according to the rules of the contest.

•First of all I want to tell you the name of the recipe and the name of the fruit delight about which I am sharing with you guys to be I will explain the ingredients as well as I will explain the health benefits and drawbacks of each ingredients so the name of the recipe is below:

BANANA CUSTARD🍮

• Yes the recipe that I tried is banana custard which is a kind of fruit delight.The fruit that I used for making this dish or for making this fruit delight is banana which is my all time favourite.

INGREDIENTS FOR BANANA CUSTARD

•The main ingredients that I used in making the recipe of banana custard are described below:

1	Banana
2	Milk
3	Custard powder
4	Sugar

Let's have a look at the advantages and the drawbacks of each ingredient

• What are the advantages of consuming one banana a day

•A medium-sized banana will offer round 320-four hundred mg of potassium, which meets approximately 10% of your each day potassium needs. In addition, bananas are low in sodium. The low sodium and excessive potassium aggregate allows to manipulate excessive blood pressure.

• What are the risks of banana

•Side results to banana are uncommon however may also consist of bloating, gas, cramping, softer stools, nausea, and vomiting. In very excessive doses, bananas would possibly motive excessive blood ranges of potassium. Some humans are allergic to banana.

• What are the advantages of consuming milk

•Milk is one of the maximum nutritious beverages withinside the world. It's now no longer simplest wealthy in awesome protein however additionally an great supply of nutrients and minerals, together with calcium, nutrition B12, and riboflavin. For this reason, it is able to reduce your threat of osteoporosis and decrease blood pressure.

• What are negative aspects of milk

•Milk and different dairy merchandise are the pinnacle supply of saturated fats withinside the American diet, contributing to coronary heart disease, kind 2 diabetes, and Alzheimer's disease. Studies have additionally connected dairy to an improved hazard of breast, ovarian, and prostate cancers.

• What are the advantages of white sugar

Health Benefits and Risks of White Sugar
Provides a tremendous burst of power– White sugar is a kind of carbohydrate, additionally a micronutrient that gives power to the frame.
Improve mind functioning– Glucose is the supply of gas for the mind.
Elevate Mood Psychologically, sugar makes someone happy.

• Disadvantages of sugar

•The outcomes of delivered sugar intake better blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all connected to an improved threat for coronary heart assault and stroke,

MAIN RECIPE TUTORIAL

HOW I MADE IT

•First of all I take 1/2 kg milk and then I boil it when it starts to boil then I take half cup of milk and add 5 tablespoons of custard powder in it I am showing you below that which custard powder I used for making this recipe. I used the company of National custard powder for making this yummy fruit delight you can see below:

•The flame that are used while boiling milk was medium to high and as I have already told you about that I mixed 5 tablespoons of custard powder in half cup of milk and please stay the custard powder with milk until it gives a homogeneous mixture. When you feel that it's a mixture now then you can add this milk into the remaining milk which is on the flame.

•After that you have to stay milk for 15 to 20 minutes on a low to medium flame until it gives you a thick texture that texture should not be more thick and should not be more thin.You can set out the consistency also according to your own choice.

•When you cook the custard powder in the milk for 15 to 20 minutes at a very low to medium flame then you can remove your cooking pot from the flame and turn off the flame. Now it's a time to decorate your custard and make it real fruit delight.

•I am using the cake for garnishing and for making the fruit delight more beautiful you can see the cake that I used above. Cake is optional for making this recipe but fruit is necessary for making this recipe because the name of this recipe is fruit delight you can add any kind of fruit in it but I am using banana because it is very sweet and already I am making a sweet dish so it will be a very good combination.

•In the above picture you can see the banana custard after garnishing or regardless of the banana custard you can also say that it's a fruit delight.

I want to invite here @drhira , @ashkhan , @faran-nabeel to take part in contest