STEEMIT IRON CHEF 2021 ACT 2 ROUND 05 : 🍅Vegetables 🥒 by @sadia7.

in Steemit Iron Chef3 years ago (edited)

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Hello friends, How are you? I hope you are well. I came again. Steemit-ironchef Acto 2 Round 5: First of all, thank you @steemit-ironchef for organizing such a beautiful contest for us every week. I really liked this week's theme. That’s why I made a healthy vegetable to join the vocals. Here I picked a few types of vegetables. Vegetables are extremely beneficial for us. Especially all kinds of vegetables are better mixed together. Here's how to make today's vegetable recipe and what ingredients I like.

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Ingredients :

• Cauliflower
• The barb
• Cucumber
• Tomatoes
• Green pepper
• Coriander leaves
• Onion
• Turmeric powder
• Garlic paste
• Oil
• Salt
• Pepper powder

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At first I cut all the vegetables into small pieces. Since I will only fold all the vegetables over the oil. Then I put oil in a frying pan.

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Then I added onion and green chilli in between. I fried the onion pieces for a while with these. After that I gave all the vegetables little by little.

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Then I shook it for a while. After that I added some salt and turmeric powder. Then I shook it for a while and covered it with a lid.

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I will fry today's vegetables very hard. After that I opened the lid and fried it well. That's how I made my recipe for vegetables today. Then I took it to a plate and served.

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Thanks everyone

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Saludos amiga @sadia7
Gracias por Unirte a esta Ronda de comida Saludable de SIC para las preparación de comida Saludable se recomiendo no usar Aceite, sería bueno mejor cocer las verduras asadas y no fritas.

Tu plato tiene todas las verduras que se necesitan para hacer un plato Saludable y Nutritivo.

Te deseo mucha suerte en esta Ronda

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