Delicious and Refreshing Cucumber Sandwich Recipe for a Perfect Balance of Flavors

Indulge in the exquisite combination of creamy and crisp with this delightful cucumber sandwich recipe. The harmonious blend of a cream cheese yogurt spread, refreshing cucumber slices, and the wholesome texture of whole-grain bread will leave your taste buds craving for more.

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 1

Nutrition Profile:
Egg-Free, Nut-Free, Soy-Free, Vegetarian

The Health Benefits of Cucumbers:
Cucumbers are not only hydrating but also offer numerous health benefits. With their high water content, they contribute to your hydration status. Additionally, cucumbers contain silica, an antioxidant that promotes collagen synthesis, keeping your skin smooth and firm. Furthermore, studies suggest that the compounds found in cucumbers may have cancer-fighting and diabetes-preventive properties.

Whole-Grain Bread: An Equally Nutritious Alternative
If you opt for whole-grain bread instead of whole-wheat bread, rest assured that both options are equally nutritious. Look for labels that indicate 100% whole-grain or 100% whole-wheat to ensure the highest nutritional value. While whole-grain bread incorporates a variety of grains, whole-wheat bread focuses solely on wheat.

Insider Tips from the Test Kitchen:
Exploring Cucumber Varieties:
Our recipe features English cucumbers, known for their mild sweetness, delicate skin, and crisp texture. However, you can easily substitute them with Persian cucumbers. These mini cucumbers, measuring around 5 to 6 inches in length, offer a similar flavor and texture. Typically sold in packs of six, Persian cucumbers are a great alternative.

Achieving Thin Cucumber Slices:
Follow our step-by-step guide for perfectly thin cucumber slices. Begin by using a sharp knife to trim the ends. Proceed to slice the cucumber crosswise into rounds. For even thinner slices, you may consider using a mandoline.

Making Ahead of Time:
Unfortunately, we don't recommend preparing cucumber sandwiches in advance, as the cucumbers release moisture, causing the sandwiches to become soggy. For optimal freshness and taste, it's best to serve the sandwiches on the same day they are made. However, you can prepare the cream cheese mixture ahead of time and store it in an airtight container in the refrigerator for up to one day.

Pairing Suggestions:
Enhance your cucumber sandwiches by serving them alongside your favorite store-bought or homemade potato chips, cauliflower chips, sweet potato chips, or beet chips. They also make a delightful accompaniment to chilled soups and chopped salads.

Ingredients:

• 2 ounces room temperature cream cheese
• 1 tablespoon low-fat plain Greek yogurt
• 1 tablespoon sliced fresh chives
• 1 tablespoon chopped fresh dill
• ¼ teaspoon ground pepper
• 2 slices whole-grain sandwich bread
• ⅓ cup thinly sliced English cucumber

Directions:

1. In a small bowl, thoroughly blend the cream cheese, yogurt, chives, dill, and ground pepper until smooth and well combined.
2. Evenly spread the creamy mixture on one side of each slice of whole-grain bread.
3. Arrange the thinly sliced cucumber on one bread slice and cover it with the other slice, cream cheese side down.
4. Trim the crusts from the sandwich and cut it diagonally in half.

Nutrition Facts (per serving):

• Calories: 358
• Fat: 22g
• Carbs: 29g
• Protein: 12g

Enjoy the crisp freshness and delightful flavors of this cucumber sandwich recipe. Its balanced composition and enticing taste will leave you satisfied and coming back for more.