"My Favorite Fruit CONTEST" 🌼// 28 October 2022 🌼// At @steemit-ironchef #club5050 🌼// By @Maryamnadeem 🌼
In the Name of Allah the most gorgeous and the most Merciful 🌼. How are you all My Family members of @steemit-ironchef. Hi its Maryam Nadeem from Lahore #pakistan
"My Favorite fruits is Banana And Mango"🌼
And I am also tell you guys that why i love this fruits and what is its benefits🤗👏
"Benefits of "FRUITS" 🌼
"Banana" 🌼
Bananas are among the most important food crops on the plant. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. Thats why i Love bananas🍌
"Mangoes" ❤
Mangos have been an important crop in India for millennia. Today, these colorful, sweet fruits are a mainstay of Indian cuisine and are popular throughout the world. Mangos can weigh anywhere from a few ounces.Regardless of the type of mango you buy, these fruits offer some impressive health benefits. While mangos were historically only available at the end of the dry seasons.
The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.
Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Thats why i love Mangoes very much ❤❤
Thankyou soo much for this contest by my beautiful moderator @dasudi ... I am also invite my 3 Steemit friends to take part is this competition . @yibril84 @hafsasaadat90 @aminasafdar .
Allah hafiz and take care ❤
Regards 🌼
Maryam Nadeem
Cc 🌼
#food #writting #pakistan #lifestyle #club5050 #steemit-ironchef #steemexclusive
Thanls for inviting me
Hola amiga gracias por la invitación, tus frutas favoritas, son muy deliciosas y aportan muchas vitaminas 🥭🍌
Muy linda tu presentación me encantó amiga, mucha suerte y bendiciones 🙏✨
Greetings Chef @maryamnadeem!
Thank you for being part of the community, we hope to continue to enjoy your participation in the various themes of the community.
Blessings.
We invite you to follow the social networks to Steem y Steemit:
Greetings friend, banana and mango are excellent fruits that you chose as your favorite, besides providing immense benefits, they are easy and low cost of acquisition. Success in the dynamics.