Assalamu Alaikum

I am @jollymonoara from Bangladesh.

HELLO FRIENDS,

I'm very happy to participate in the thirteenth season of the Steemit Engagement Challenge and I'm grateful for the recognition I've received in previous challenges and thank you for this Steemit Iron Chef community and wish them growth with each session. That way, I can present some of my own opinions here on your platform every season. So this first week the chefs welcomed friends and organized a beautiful topic Salad Delights competition.

In our daily food habits, we consume enough food. With these foods, we try to eat more fiber-rich foods in gastronomy to be more healthy. Therefore, various types of salads are popular among these fiber foods. If this salad item is not in the food list, then the food intake is not complete and especially after eating the rich item food, I feel discomfort. So here I will serve one of the most popular Tomato and cucumber salads.

Here I will show step by step a popular salad in our country. Here's what I need to prepare this salad-

Step by step

First wash all the ingredients well with water and put them in a bowl. First, peel the cucumber.Now take a chopping board and cut cucumber, green chilies, onion, tomato, and coriander leaves thinly and arrange them separately on a plate.

Then take another pan and add chopped onion, chopped tomato, chopped chili and chopped coriander leaves.

Then add pepper powder and salt. Now take this tablespoon of sour curd and stir it well with a spoon. At the end, I will serve with a little lemon juice.

A popular salad daylight of our country is made here.

In our country, this salad of cucumber and tomato is so popular that it has no match.

From entertaining guests to weddings, birthdays and any occasion, this salad is served with food. It is easily served with any meal except dessert, but if for some reason this salad is not made, just cut the cucumber into small pieces and serve. It is more needed especially when eating rich food items.

Having this salad with biryani, korma pollau increases the taste of food and eats a lot of salad, it has more carbohydrates and protein than fiber salad which is necessary for good health.

I love this salad so much that I try to eat it every day. Especially in winter, cucumber and tomato are so available in our country that every day I make them in my lunch or dinner. However, many times it is not affordable, so in that case, you just have to chop and eat a piece or two.

If any guest comes to my house I prepare and serve this salad with food but sometimes I make it without curd if sour curd is not available.

Almost every vegetable of these ingredients is grown in our country. But in our country tomatoes are grown in large quantities in winter. Moreover, another type of short and oval cucumber grows in winter, which is not available in summer. So if I make a salad with winter tomatoes and cucumbers it is very tasty to eat. But in hot season it is long cucumber which is expensive in price and does not need teaste like winter vegetables. Lately tomatoes are imported which are not very good quality to eat as raw salad.

This salad is served with other dishes such as grill, kebab, biryani, bread and vegetables. I eat it with rice, roti or biryani and I find it very tasty just by making a salad and eating it which I eat often. Today when I made it I just ate the salad.

In our country this authentic salad made from raw vegetables is called Salad. It is popular in our country as Salad. I also call it salad.

However, this salad made with fresh raw vegetables is very healthy. Moreover, I have added sour curd which plays a special role in destroying the harmful bacteria in the stomach. And eating Curd every day is a good food habit that everyone should follow as it burns fat.

I can invite many of my friends to this contest so that they can also participate,they are @joynalabedin, @bukutaqin , @isfatema and @mdovimia.

Thank you
@jollymonoara