Assalamu Alaikum

I am @jollymonoara from Bangladesh.

I hope everyone is well and getting ready to participate in the contest in this community. Competition:My Ideal Juice is Organized by @lirvic in Steemit Iron Chef Community.

Coontest :My Ideal Juice

My idol juice is a glass of lemon juice. I can prepare this juice anytime, I don't have to wait for the ingredients of this juice. Because the ingredients of this juice are often available at home and this juice is ready in no time. This juice diet keeps me feeling refreshed. It is a refreshing energy drink that gives my body a sense of calmness. It also controls my body pressure.

This juice can be served with any meal at any time and everyone loves to eat it. No one will say I don't like to drink lemon juice. The mint I add to this juice is even better for health.

There is no match for lemon drinks this summer. There is no alternative to lemon juice to bring the body back to normal temperature in extreme heat. The benefits of this juice are many, the main source of vitamin C is lemon juice which acts as an antiseptic for the body. It also provides potassium and fiber. A glass of this juice pain relieves harmful toxins from the body. As the consumption of this juice is beneficial for health, it is the only effective and natural way to lose weight. But in that case, you have to substitute sugar.

Mint leaves are good for health so I added some mint leaves for flavor and freshness.

When my son came home from school he doesn't like mint leaves so I strained this juice with leaves and lemon slices.

I usually drink this juice once or twice a day. I make it when my kids come home from school during the extra summer session. Again I make it when they come home tired from sports. When my husband comes home from work I make it and serve him a glass of juice.

(Instead of sugar during Ramadan, I make it with sugarcane molasses so that the body does not become constipated.)

Besides, every Ramadan we drink it at the time of Iftar to relieve body fatigue. And when I have a guest at home in summer, I let him drink it. It's not just ideal juice for me, it's a favorite juice for everyone.

As beneficial as it may be, eating too much of any food can be counterproductive.So this juice should not be consumed more than once or twice

This juice takes no time to prepare, it is ready in no time. Its ingredients are more or less in everyone's home. It is very cheap in price, especially compared to other fruits, and is available in all countries. Rich and poor alike can make it and drink it.

The main ingredient in making this juice is lemon which stands out. It is an ingredient that can be served with all dishes except any items made of milk. For example, the main ingredient of this juice is lemon juice which is completely liquid in its possession.

I will share step-by-step how I make the juice-

What will be required to make this juice and the price of these ingredients, I will mention the cost of Bdt and Steem price.

Mint I collect from my garden and for water I pay tk.500 per month. I made ice with this edible water.

First, I pour all the sugar into a mug and add half a glass of water to dissolve the sugar. After that, cut a lemon and take out all the lemon juice in that mug.

Now I will crush the mint leaves with my hands and put them in the mug.

Now stir with a spoon and add another half glass of water. Now I will give lemon slices and lime juice in a glass to drink.

And serve with ice cubes and mint leaves and drink this juice.

This is my ideal lime juice made in a short time.

This is my ideal lemon juice

Here I invite some of my friends to the contest, they are -@abdullahw2,@asiahiass, and @isha46.