Assalamu Alaikum

---

Hello Steemains friend ,Hope everyone is fine.

I am @jollymonoara from Bangladesh and I am also fine .

---

---

Steemit Iron Chef

---

---

Steemit Iron Chef community has organized @miyexi a contest on homemade delicious food menu. It is asked to give the menu or preparation process of the food that we prepare daily or any time.

CONTEST : Home Cooking Competition

---

---

We eat three times a day morning, noon and night. We try to keep full nutritional value in these foods. At breakfast time I often try to have vegetables with bread and have a drink with it. Have a heavy meal like plain rice with some fish or meat in the launch. A light meal at night such as bread or snack items. Not everyone in the family wants to eat all kinds of food, especially the kids. Always keep some special food items for them.

Like my boys don't want to eat roti or parotta in the morning. Most of the time they don't want to have breakfast so I prepare a little different breakfast for them so that if they don't eat at home they can at least have breakfast at tiffin time in school.

So I am sharing a breakfast menu item here. It's just that my kids love to eat it now and we also have it occasionally for breakfast. I also serve this breakfast in the school tiffin. They eat with their friends and they like it very much.

---

Here's what I need to make this dish-

---

Long bean	A handful
Capsicum	A handful
Carrots	A handful
Egg	1
Chicken	Two pieces
Soy Sauce	1 tsp
Tomato sauce	2 tbsp
Mayonnaise	2 tbsp
Bread	2
Cooking oil	1 tbsp
White pepper powder	1/2 tsp
Salt	little

---

First, I will put oil in the pan, when the pan is hot, I will break an egg. Fry the egg a little and cut the marinated chicken into small pieces and add soy sauce.

Now I will cook the chicken pieces well in oil so that the chicken pieces are cooked.

If the chicken is fried in oil, then I will shallow fry the vegetables cut earlier. The vegetables will be half cooked.

Now shake it with a little salt and white pepper powder and pour it in a bowl.

Now take another pan of handmade flour bread and lightly fry it with a little oil.

Now in another bowl, mix tomato sauce and mayonnaise with the vegetables.

Now take a bread and put vegetables on it and roll it. My homemade special chicken veg roll is done.

Children don't like vegetables. So if you roll it with chicken along with vegetables, kids will eat it. Homemade chicken veg rolls are very tasty. I prefer homemade food more than restaurants. Hyginically, this home-made food will be full of nutrition.

In one meal menu, I get carbohydrates from bread, meat and protein from chicken and eggs, and vitamins and minerals from vegetables.

If I put cucumber, onion and green chilli here, the roll would have tasted better, kids don't eat them, so you can mix them as extras.

---

I am inviting my friends to participate in this contest, they are –@m-fdo,@peao7 and @drhira.

May everyone be well and may we all work together on this platform.

Thank you for watching and reading my post.

Best Regards

@jollymonoara

Contest link

10% beneficiary to @steemit-ironchef.