Dear chefs,

How are you, my friends? Hope everyone is well and healthy. Today I came to participate in the contest organized by Steemit Iron Chef community. Contest |Daily Menu Delicacies Week No.29. I will share my Thursday 01-08-24 delicious, nutritious and healthy menu with my friends.

Canva

Friends my today's menu starts like this

Today was a wonderful day. Prayers at Fajr were said when I awoke early. After finishing my morning prayers I went to the kitchen to make hot coffee that would refresh me.

Breakfast

Usually for breakfast, I prepare something light menu for my family. Because I don't want to eat too much heavy food when I wake up in the morning. This morning I have boiled eggs and butter buns for breakfast. Boiled eggs for breakfast are very good for health and nutrition. The delicious menu is rich in protein like bread. Start the day with this light hearty breakfast that makes for a great start to the day.

My lunch

Today I decided to make something healthy in a short time for lunch. Then I boiled some eggs from the fridge and made egg fritters. Egg fritters take very little time to cook and eggs are a nutritious food. Rice is our main dish on the lunch menu. Fried eggs, cucumber and lemon with rice. Lemon fulfils the requirement of Vitamin C in our body. We can stay cool by eating cucumbers.

Vegetables with Prawns

In today's menu, I have prepared a delicious vegetable recipe with prawns, dates, potatoes and prawns. Shrimp is my favourite fish. Shrimp makes ordinary vegetables extraordinary. It is very important to have a vegetable menu in our daily food list to keep our bodies healthy. Vitamins present in vegetables keep our bodies healthy and strong.

Afternoon snack

Today I made healthy Thai soup for an afternoon snack. I mixed 350 grams of Thai soup powder in water. Then I cooked it on low flame for 5-6 minutes. Then I served nutritious Thai soup for an afternoon snack.

Dinner

I made bread with duck meat on tonight's dinner menu. Duck meat is very tasty and tasty. Steamed bread and duck meat for supper was delicious. Bread contains protein and fibre that make our body work.

Conclusion

Eat healthy and nutrient-rich foods in today's food menu. Organizing vitamin-rich foods in our daily menu plays a very important role in keeping the body healthy. Drink plenty of water along with nutritious food. Hope you like my menu today.

In this beautiful contest I would like to invite @jyoti-thelight @ruthjoe @ninapenda

Thanks all the readers

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Best regards from jimiaera02