Note: 25% reward set to @null

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Steemit Iron Chef_{The Healthy Diet}

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Seeing the contest held by @lirvic felt like I wanted to participate immediately because this is very good for all steemians because it is about health, thank you for this interesting contest

Have you ever gone on a diet? How is the result? Tell us about your experience.

Talking about my diet, I diet almost every day, starting from reducing food and also maintaining my health, especially with my food, of course I will do it right because growth is very fast.

With the diet, I have felt my body lighten and live a healthy life so that my activities are very easy and I can live my day happily

What foods do you usually include in your diet?

My food for dieting is stir-fried cauliflower and also adds shrimp, where cauliflower is good for dieting because of the fiber so it slows down digestion and shrimp is also good for dieting because shrimp has few calories.

a bowl of healthy vegetables for breakfast, this morning's breakfast is stir-fried cauliflower, this morning I made stir-fried cauliflower for breakfast, as usual cauliflower is my favorite food, I really like cauliflower because its texture is a little crunchier compared to with broccoli this is a combination that I like

So, without waiting long, I immediately looked at what ingredients were in the refrigerator, only cauliflower and shrimp, yup, this is a perfect pair to make a bowl of delicious food, and I started processing it according to my wishes, like making my favorite stir-fried cauliflower, here. I will also share the recipe with all my friends

Ingredients for making stir-fried cauliflower:

1. 200 grams of cauliflower
2. 100 grams of shrimp
3. 3 red chilies
4. 3 green chilies
5. tomatoes
6. 2 cloves of red onion

how to make :

(1) The first step is to cut the cauliflower lengthwise, wash it clean, then set it aside for a while

(2) after that, chop all the onions, tomatoes and chilies and wash them clean, then saute them in a little oil until everything is wilted

(3) and then cut the shrimp into small pieces, wash them clean and add a little salt then add them to the sautéed onions

(4) wait until the color turns reddish, after that add a little water and then also add the pieces of cauliflower then cook until the cauliflower is cooked, about 15 minutes over medium heat

(5) and after that add a little salt then adjust the taste, here I don't add any more micin because there is already a sweet taste from the shrimp and tomatoes

Here are some photos after it is finished

Is the food you currently consume healthy?

As a healthy human being, of course you choose food to protect yourself from various kinds of disease attacks because the fastest food for disease attacks, starting with disease, can also be disease that results in death and I of course choose healthy food such as cauliflower and shrimp.

This is all I can share on this occasion, I hope you like and entertain too, I really hope it can be useful for everyone

Invitation : @graceleon @inspiracion @patjewell

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TIM SIC

@progressivechef	Admin SIC #klub100
@dasudi	Pemimpin SIC #club75
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THANKS

@itikna09