I love bananas. Who doesn't like them? Especially now, when I have been exercising for more than a month they are necessary for my diet because they have a lot of vitamins and are a rich source of potassium. I eat bananas almost every day. Before and after training, they are perfect. They refresh me, so to speak. I always peel and ozonate them before I eat them. I don't Trust food from the shops. There's too much chemistry. I recommend buying an ozonator and ozonate all fruits and vegetables. You can even ozonate meat and water, so you can be sure that what you eat is healthy and without any pesticides.

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Bananas can be eaten in many ways. I usually eat them in the usual, raw form, but I often cook them differently for my daughter and wife. I'll have a little snack myself. It's nice to cut a banana into slices and dry it. Just put it in the oven for a few minutes and we have a dried banana. My daughter loves it, I give it to her instead of chips. Healthy and tasty. I mentioned earlier that I exercise. Sometimes I make myself a protein shake with a banana. 50 grams of protein powder blends with a banana and we have a ready-made post-workout drink. I also sometimes make banana ice cream for my daughter. Just a little cream blend with a banana, put on 2 hours in the freezer and our delights are satisfied. You will be happy too, trust me.

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Bananas in the diet also provide a lot of vitamins C, B6, A, E, and K. They have a lot of potassium as I mentioned earlier. They are a good source of carbohydrates. If we want to be healthy, we need bananas in our diet. I don't know if you've only seen one type of banana or more. I once saw a banana with seeds in it. I call it a real banana. Below I show his photo. I want to try a banana one day. My nephew also said he ate black bananas. I'm not talking about rotten bananas, I'm talking about this kind of banana. Interestingly, bananas also have different species.

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I invite

@sacra97
@fannycol
@yolyve

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