Food is one or those things we work very hard to get so as to sustain ourselves but then if we were to be eating one colour of food, one thirst hmmm it will be tiring. But then we have varieties food in different colours and we are free to choose what we like and stick to it.

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What is the most used colour in your meals?

Mostly red because some veggies I like cooking with is red like tomatoes, pepper 🌶️ carrot, palm oil etc. I never take notice of it until this contest that I really look into my food menu and discover my mostly used colour in meal is red.

Assuming there was no ingredients that is red in colour, food wouldn't be appetizing but our creator really understand the need for creating this amazing food colour to give us what we need at the right time.

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Do you consider that colours in foods represent nutrition?

Yes, very very nutritious, red represent good food, ripeness etc. Good nutritious food helps us stay healthy at all times, I do consider that colours in food represent nutrition for example, green colour represent life and in food all green colour represent nutritious food. Green is life, red represent ripeness, sweet etc.

Let me give this example; we need blood to survive and blood is red colour, you could imagine eating veggies to help in circulation of blood flow to the body, like the tomatoes which also has antioxidant properties in it. So blood is life therefore, red colour spices or fruit or veggies is nutritious to the body.

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What is your favourite colour in food?

I like red, because every ingredients in any meal I cook has this colour and without most of this ingredients, the taste and the flavour won't be archived. I used tomatoes both fresh and tin, pepper, palm oil, tartarshi (chilli pepper), carrot, paw paw etc. Aside from this I appreciate every food or drink that is red in colour.

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This colour appears on my soup, rice, pasta, catfish barbeque, everything I cook I used red pepper, then I used tomatoes, carrot,

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Shows a meal from the menu of the day and the colours in it

I eat food that has this colour almost every day, this was my lunch yesterday, jollof rice.

It was a delicious meal.

I will like to invite @dequeen @goodybest and @udyliciouz to take part in this contest