Greetings my admirable chef, it is my pleasure to share my food diary with you all today. Trust you are good, today I remembered to take the pictures of my meal so as to participate in this contest.

BREAKFAST

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African Jollof pasta with fried egg

Waking up on bed today, I choose pasta for breakfast I needed something that has reddish colour so I blended red chilli pepper 🌶️ fresh tomatoes, red pepper then add onion and blended everything together,

It's give some the taste to my pasta, I fried egg as my protein for this meal.

LUNCH

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Coming back from my daily activities of the day, I decided to cook my favourite meal which is beans and plantain.

Porridge beans with ripe plantain

I used vegetables to cook the beans then used my palm oil. Beans is a protein and of course you know proteins are rich foods although beans has some percentage of carbohydrates, the protein Percentage is greater than protein.

DINNER

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I ate barbecue catfish, it was grilled open, with vegetable sauce, oil and some spices well marinated then I used charcoal fire to grilled it open.

Grilled barbeque

This is what I and my family are for the night, I took it with milk because I didn't want to have heart burnt as the result of pepper. I enjoyed my protein so much I really needed it at the right time as I was really busy with taking care of my health.

Taking care of our health through diet is very necessary as it won't allow us to go sick at all times, what we eat is what makes us sick. So please let's try as much as possible to always review our daily food so as to avoid getting sick.

Thank you so much for going through my food diary, I will like to invite @dequeen @goodybest and @nseabasi to take part in this contest