SEC | S13-W3: Colors in food | #burnsteem25
Hello everyone, I hope you all are doing well. I am here to share my participation in the Steemit Engagement Challenge season 13 week 3. I always loved to share my posts in Steemit Iron Chef as I have a lot of things to share related to cooking or food.
So, this week's contest was also interesting & I decided to share my participation in the contest. As we have to share about food colors as a foodie person I will share the food colors that I love to eat. Let's start.
The food colors used in my meals are red & green. As I have put on a little weight, I decided to start eating different salads & steamed food for weight loss. I used cucumber & apple in salad for lunch & breakfast.
My sisters are making fun of me that I started eating salad only & left all other food for a few days. But I know after that I will lose my weight.
Yes, colors in food represent nutrition. As I said already I am eating salads & different fruits daily for lunch & breakfast, they have a lot of health benefits & nutrition values.
I have included cucumber in my diet plan, it helps to increase hydration as sometimes we forget to drink water due to busy schedules like on exam days. Secondly, cucumber helps in digestion, and strengthens your bones as cucumber is rich in vitamin K, the best nutrition benefit due to that I am using as it helps in weight loss.
The apple is also rich in nutrition, like cucumber apple also helps in weight loss, is rich in vitamin C, and helps in digestion. Steam chicken is also the source of rich protein & best for your skin health.
The favorite food color is white (rice), green & red ( apple & steamed chicken). Nowadays my favorite food colors are these above & love to add them to my diet plan. I started steamed chicken a few days ago to fulfill my daily protein requirements by eating either chicken or boiled egg.
These food colors contain high nutritional values, rich in vitamins, and are best for your body to maintain nutrition in your diet. Secondly, these food colors are good in taste & add value to your meal.
My today's favorite meal is fruit salad & steamed chicken. I loved to eat steamed chicken for dinner & salad for lunch. So, today's food menu is colorful & tasty as well.
This was all about my participation. I would like to invite my friends @uzma4882, @m-fdo, and @goodybest to share their participation & share their food colors with us. Best of luck to all.
Thank you, friend!
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I think you have taken the right steps to start a daily diet program by consuming salad foods. The red and green color of vegetables has many nutrients that are quite good for the body.
Good luck my sister, greetings and blessings 👏
Vegetales para bajar de peso es lo ideal, pronto verás tu resultado. No sabía que el pepino fortalece los huesos, eso es bien importante. Lo tomaré en cuenta, porque lo necesito.
Gracias por aportar conocimiento, con tu participación.
Te deseo mucho éxito.
El rojo y el verde, representados más que todo en el pepino y la manzana se han convertido en sus colores preferidos. Está muy bien que se preocupe por su peso, ya que la obesidad no es buena para la salud y estéticamente tampoco es recomendable. De modo que siga centrado en ese par de colores tan presentes en los productos naturales. Éxitos en el desafío.