"One Picture And One Story Week #17"

zaink (62)mutedVerified | Club5050in Steem For Pakistan • 10 months ago

"One Picture And One Story Week #17"

Many fruits are added to fruit chaat including apple, banana, mango, melon and others. According to nutritionists, if you eat fruit chaat for the whole month during the fasting month, then until Eid, the face will be radiant, the skin will be healthy and the health of nails and hair will also improve.

Fruits are the blessings of nature which are rich in different flavors as well as different ingredients, ingredients which the body needs and getting them not only keeps good health but also skin, nails and Hair also remains strong and vibrant.

Each fruit has a different season and a different taste, the fruits are produced according to the season and then in the market, when they are displayed in the shops, they look more beautiful. and the body begins to lack water, in such a case cold season fruits which contain abundant amount of water are sufficient to meet this deficiency.

Similarly, summer fruits have unique properties that not only quench thirst but also improve health.

The most important benefit of fruit chaat is that the body gets the important components of many fruits at the same time.

The use of separate fruits often affects the health, while the fruits added in small quantities in the fruit lick do not affect the health.

Eating fruit chaat keeps the digestive system healthy and also restores health.

Fruit chaat is a complete food full of power, especially during Ramadan, fruit chaat is not only loved by everyone but also adorns the dinner table.

Apart from flavoring the tongue, fruit lick also strengthens the health, skin, body, hair and nails

By the way, fruit lick is considered as the best food by medical experts, but adding a few fruits to it poses a risk of disease.Dieticians have forbidden to include watermelon in fruit licks, it contains a lot of water, consumption of watermelon and water together increases the risk of cholera.Usually, as soon as the fasting person breaks his fast, he first drinks a glass of water with dates, then when this fruit chaat is eaten, the watermelon in it can cause cholera, so watermelon is eaten with fruit chaat. Eat when you feel hungry after breaking the fast instead of adding to it.